Low Carb Mexican Casserole Recipe

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WebJan 15, 2020 · Preheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Add the chicken breasts and garlic, and cook …

Rating: 4.1/5(14)
Total Time: 40 mins
Category: Main
Calories: 216 per serving

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WebSep 14, 2020 · Preheat the oven to 400 degrees F (204 degrees C). Add the ground beef to the pan and increase heat to medium-high. Cook for …

Rating: 4.9/5(69)
Calories: 529 per serving
Category: Main Course
1. In a skillet, cook cauliflower rice like this, with 1 tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 g) sea salt.
2. Stir in the drained diced tomatoes with green chiles. Transfer the mixture to the bottom of a 9x13 glass casserole dish. Set aside.
3. Wipe down the skillet to remove any cauliflower pieces. Heat another tablespoon of oil over medium heat, then add the bell peppers and onions. Saute for 10-15 minutes, until soft and starting to brown. Season with salt and pepper to taste.
4. Arrange the vegetables over the cauliflower rice in the casserole dish. Spread sour cream evenly on top with a spatula. Set aside.

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WebMar 18, 2022 · Instructions. Preheat oven to 350 degrees. Put ground turkey in large sauce pan with oil and cook until no longer pink. Add cumin, chili …

Rating: 5/5(22)
Total Time: 30 mins
Category: Brunch, Dinner, Main Course, Main Dish
Calories: 250 per serving
1. Preheat oven to 350 degrees. Put turkey in large sauce pan with oil and cook until no longer pink.
2. Add cumin, chili powder, red pepper flakes, coriander and a little water until seasoned. Add pinto & black beans, diced tomatoes, thinly sliced chilis, corn and mix it all together in sauce pan.
3. Place in a 9 x 13 casserole dish and add 1/4 cup of reduced fat mexican cheese blend on top. Bake at 350 for 20 minutes until cheese is melted.
4. For my kids, I crumble whole grain tortillas on top.

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WebNov 29, 2018 · Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over medium-low heat. …

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WebRepeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) …

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WebJun 17, 2020 · Start by adding 1/3 of the ground beef mixture to the bottom of a 9 x 9-inch casserole dish. Top with 1/3 of the shredded cheese. Step 5: Add one low carb tortilla in the middle of the casserole. Cut one tortilla …

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WebNov 9, 2021 · The Instructions. Start by adding the olive oil into a non-stick pan and placing it over medium heat. Once hot, add the beef, break it apart, and cook it until no longer brown. Add the taco seasoning and water and …

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WebOct 7, 2020 · Preheat oven to 350 F. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 …

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WebJan 5, 2023 · First Step: Stir together the salsa, cottage cheese, and cheddar cheese. Second Step: Spray a baking dish with olive oil or cooking spray. Brown the meat in the oven in the casserole dish. Next, break it …

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WebNov 8, 2019 · How To Make Keto Taco Casserole In The Oven. Brown the meat. In a large saute pan or large skillet, heat avocado oil over medium heat. Add the ground beef. Cook, breaking apart with a spatula, until …

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WebJan 6, 2021 · Mix well and allow to cook on low heat for 5 minutes. Remove the baking dish from the oven and allow to cool for 5 minutes. Once cooled, add your ground beef layer and spread evenly. Add the other 1 & 1/2 …

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WebJan 12, 2021 · Instructions. Preheat oven to 350 degrees. In a skillet heated on medium-high heat, brown the ground beef with the green peppers, onions, and garlic. Once the beef is no longer pink, drain the excess oil …

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WebFeb 28, 2024 · Instructions. Preheat your oven to 375°F (190°C). In a large skillet over medium heat, brown the ground beef until no longer pink. Drain any excess fat. Add the …

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WebOct 8, 2017 · Instructions. To make in the slow cooker. In a large saute pan brown the meat with half of the taco seasoning. Add cabbage, tomatoes, taco mix, beef mixture, cream …

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WebJan 24, 2021 · Preheat oven to 350 degrees and spray a 9×13 casserole dish with no stick spray. 2. Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt. 3. Cook …

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WebApr 22, 2021 · Preheat oven to 350°F. Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated. In a separate …

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WebAug 1, 2023 · Turn off heat, stir in sliced green onion, and transfer cooked cauliflower rice to a bowl. In the same pan, heat the second tablespoon olive oil and cook ground beef until it’s starting to brown, breaking apart. Add …

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