Low Carb Mashed Cauliflower Recipes

Listing Results Low Carb Mashed Cauliflower Recipes

WEBSep 16, 2019 · Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don't have …

Rating: 4.9/5(43)
Total Time: 20 mins
Category: Side Dish
Calories: 62 per serving
1. Steam or boil cauliflower and garlic until soft.
2. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

Preview

See Also:

Show details

WEBDec 10, 2014 · Instructions. Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble. Fill a large pot with water, bring to a boil …

Rating: 4.9/5(23)
Total Time: 30 mins
Category: Side Dish
Calories: 112 per serving
1. Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble.
2. Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot.
3. Preheat the oven to 350°F.
4. Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you don't own a hand blender, a regular blender would work fine as well.

Preview

See Also:

Show details

WEBOct 3, 2022 · Step 4: Saute Garlic in Butter. While the cauliflower is steaming, melt butter in a small skillet over medium-high heat. Add garlic and cook, swirling until the garlic is …

Preview

See Also:

Show details

WEBJan 18, 2021 · Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 …

1. Cook cauliflower: Place cauliflower in a large pot and cover with water and 1/2 teaspoon salt. Boil until buttery-tender. Drain very well. Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat.
2. Make the mash: Place the cauliflower in a large food processor with the blade attachment. Add all other ingredients and process until thick and smooth.
3. Serve warm topped with extra butter and chives, if you like.

Preview

See Also:

Show details

WEBNov 5, 2020 · Add a steamer basket and fill with cauliflower. Steam for 10-15 minutes, until very tender. Add butter, cream cheese, salt and pepper. Blend with an immersion blender (or transfer to a blender or food …

Preview

See Also: Share RecipesShow details

WEBNov 23, 2020 · Add the cauliflower and garlic cloves to a medium saucepan and cover with cold water. Bring to a boil, and then turn the heat down a bit so it doesn’t boil over. Continue cooking (covered) until the …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WEBNov 7, 2023 · Instructions. Steam: Start up a large pot of boiling water, with a steamer basket positioned over it. Chop the cauliflower into chunks, removing the tough inner stem. Transfer to the steamer basket, cover …

Preview

See Also: Low Carb RecipesShow details

WEBJun 16, 2020 · Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent. Microwave on high for 8 minutes or until your cauliflower is …

Preview

See Also: Low Carb RecipesShow details

WEBJul 31, 2023 · Keto Mashed Cauliflower is a delicious side dish full of creamy, dreamy, low-carb love. Clocking in at only 4 net carbs, each spoonful is a great side dish the whole family will enjoy.. This creamy …

Preview

See Also: Keto RecipesShow details

WEBInstructions. Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WEBJan 4, 2023 · Bring a pot of lightly salted water to boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a …

Preview

See Also: Low Carb RecipesShow details

WEBJun 24, 2022 · Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to …

Preview

See Also: Share RecipesShow details

WEBMay 6, 2024 · Add the lid and let the cauliflower steam until soft (about 7-10 minutes). Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot. Add the sour cream, …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WEBNov 7, 2022 · Healthy mashed cauliflower is creamy, smooth and an easy, delicious low-carb option for a dinner side dish. Just 4 ingredients and ready in just 20 minutes, you’ll love this mashed cauliflower on its own …

Preview

See Also: Healthy RecipesShow details

WEBMar 9, 2024 · Place in a microwave safe bowl with the cream and butter. Microwave, uncovered, on high for six minutes. Add the garlic powder and stir to coat cauliflower with cream/butter mixture. Microwave for another …

Preview

See Also: Low Carb RecipesShow details

WEBJan 7, 2021 · Instructions. Preheat the oven to 400°F (200°C). Set aside an 8 x 8" (20 x 20 cm) baking dish, or individual, oven-to-table baking dishes. Bring a pot of lightly salted …

Preview

See Also: Low Carb RecipesShow details

WEBDec 29, 2020 · Instructions. Bring a large pot of water to a boil over high heat. Add cauliflower, salt and garlic, and cook until very tender, about 10-15 minutes. Use a coffee cup to scoop out and reserve about 1/4 cup of …

Preview

See Also: Share RecipesShow details

Most Popular Search