Low Carb Lunch Wrap Recipes

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Sep 17, 2019 · Place a large parchment paper on your counter or work surface. Layer several lettuce leaves (about 5-8 depending on the size of your lettuce) in the middle of the parchment …

1. Place a large parchment paper on your counter or work surface. Layer several lettuce leaves (about 5-8 depending on the size of your lettuce) in the middle of the parchment paper, leaving no gaps.
2. Add your fillings to the middle of the lettuce wrap starting with the turkey and ham. Spread mayo and Dijon mustard. Add bacon. Layer with cheddar cheese (if using), cucumbers, avocado and tomatoes.
3. Once you add all your fillings, use the parchment to roll the wrap, as tightly as you can. Tuck and fold the sides in and then start rolling up as tightly as you can, beginning with the end closest to you. Continue to roll and tuck tightly - it's very similar to wrapping a burrito,, an egg roll and rolling sushi with a sushi mat.
4. Once the roll is completely wrapped, tuck the the parchment paper tightly around the lettuce wrap. Use a serrated knife to cut the wrap in half, on a bias.

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Oct 25, 2023 · Chef Salad Wrap - Keto Lunch Meat Wraps. Yield: 2. Prep Time: 5 minutes. Total Time: 5 minutes. These low carb lunch meat wraps are a deliciously easy low carb snack or …

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Jun 21, 2018 · Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make! …

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Add Dijon mustard. Fold your wrap by folding quadrant one on top of quadrant two. Then fold on top of quadrant 3. Finally fold on top of the last quadrant. Add your wrap to a skillet with …

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Jul 7, 2017 · If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside. Dice tomato and set aside in a bowl. Combine diced tomato with …

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Instructions. Lay the cheese wrap on a 12x12 piece of parchment paper or wax paper. Layer the lettuce, turkey, bacon, tomato, avocado, ranch, salt and pepper down the center of the wrap. …

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In a small bowl combine the mayonnaise, mustard and chopped dill pickle to create the savory spread. Spread the sauce on the lettuce just like you would a tortilla or slice of bread. Top with …

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Mar 14, 2023 · Microwave the lavash for 20 seconds to make it soft and pliable. Spread the lavash with evenly with cream cheese. Arrange the spinach in the bottom third of the lavash

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Instructions. In a small mixing bowl combine the mayonnaise and sliced Pepperoncini peppers, set aside. Tear a 12 inch square of wax paper to use as your base. Place 2-3 lettuce leaves in …

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Jul 31, 2020 · Shred hard boiled eggs using a large cheese grater (or chop with a knife). Combine eggs, mayonnaise, green onion, seasoning salt & pepper. Slice grape tomatoes in …

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Jul 17, 2020 · Preheat oven to 375 F and line a baking sheet with parchment paper. Combine dry ingredients in a food processor. Add apple cider vinegar (2 teaspoons) and egg (1) and …

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Aug 31, 2023 · How to make Keto Chicken Wraps. Heat a skillet on medium heat and fry the bacon until crisp, then set aside to cool. Spread cream cheese over the tortilla and then add a …

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Jun 6, 2022 · Instructions. Preheat a pan over medium-high heat. Add in the ground beef, breaking it apart as it cooks. When the beef is almost fully cooked, add in the soy sauce, …

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Jul 7, 2020 · They are made completely out of cheese. Keto-friendly and gluten-free alternative to flour tortilla wraps. Each 1 oz slice has 1 gram carb or less and 7 or 8 grams of protein. They …

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Jan 14, 2019 · Thinly slice the tomatoes and divide evenly among the 4 tortillas. Remove the pit and skin of the avocado, thinly slice, and add an even amount of slices to the tortillas. Top the

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Apr 12, 2022 · Season with salt and fresh cracked pepper. In a small bowl, prepare a fresh lime crema by mixing sour cream, salt, pepper, and a squeeze of lime juice. Set out three Mr. …

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