Low Carb Lasagna Recipe Made With Eggplant

Listing Results Low Carb Lasagna Recipe Made With Eggplant

WebSlice eggplant into ¼" slices. Generously cover with salt and let sit in a strainer about 30 minutes. Rinse well and dab dry. Spray with olive oil spray. Preheat …

Ratings: 37Total Time: 2 hrs 10 minsCategory: Main CourseCalories: 327 per serving1. Slice eggplant into ¼" slices. Generously cover with salt and let sit in a strainer about 30 minutes. Rinse well and dab dry. Spray with olive oil spray.
2. Preheat oven to 400°F. Place eggplant slices on a parchment lined pan (2 pans), season with oregano, and bake 30 minutes, flipping after 15 minutes. Reduce heat to 350°F for the lasagna.
3. Meanwhile, brown ground beef with Italian seasoning in a pan. Drain fat. Add 2 cups pasta sauce and 1 cup water. Simmer 15 minutes or until thickened.
4. Combine all cheese mixture ingredients except mozzarella cheese in a separate bowl.

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WebHow to make eggplant lasagna: step-by-step (print-friendly recipe with ingredient list and video below) Slice and salt the eggplant. …

Rating: 4.8/5(128)
Calories: 120 per servingCategory: Dinner1. Season the eggplant slices on both sides with kosher salt and set aside for 20 to 30 minutes (if you don't have the time, this step can be optional).
2. Meanwhile, preheat the oven to 400 degrees F and position a rack in the middle.
3. Wipe the eggplant slices very well with a paper towel (you want to dry it well and remove any excess salt), then arrange on lightly oiled baking sheet (or two if needed). Brush the top of the eggplant with extra virgin olive oil. Roast in the heated oven until the eggplant softens and becomes pliable (about 15 to 20 minutes or so).
4. While the eggplant is roasting, prepare the ricotta filling. In a mixing bowl, beat the egg. Add the ricotta, 1 cup mozzarella, ¼ Parmesan, garlic, oregano, spinach and chopped herbs. Add a small pinch of kosher salt and black pepper to your liking. Mix well to combine.

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WebThis Low-Carb Eggplant Lasagna recipe is made with eggplant slices, which makes it perfect for those following a low-carb or …

Ratings: 134Calories: 223 per servingCategory: Main Course1. Preheat oven to 375°F.
2. Arrange the eggplant slices in a single layer on a clean surface.
3. Sprinkle the slices with coarse salt, and set aside for 10 minutes. Remove the excess moisture and salt with a paper towel.
4. In a greasy grill pan, place the eggplant slices, and grill for about 3 minutes per side. The pictures above illustrate these 2 steps. (Please, don't skip the steps 3 and 4. They are very important to avoid the lasagna becoming too soupy.)

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WebLightly brush the eggplant with the 1 tablespoon olive oil. Roast until just starting to become pliable, 15 to 20 minutes. Meanwhile, beat the 1 egg in a medium bowl. Add the 15 ounces ricotta, 1 teaspoon …

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WebSlice the eggplant and sprinkle with salt. Let the eggplant sit for 15 minutes, to draw out some moisture. Bake the eggplant slices for 15-20 minutes, until soft and tender. Step 2- make the meat sauce Heat …

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WebPreheat oven to 400° Line a baking sheet with aluminum foil. Cut ends off eggplants and slice lengthwise in ¼ inch slices. You should end up with about 10 slices total. Brush each slice of eggplant with olive oil …

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WebThis low carb lasagna recipe has all the flavor of a regular lasagna with a fraction of the carbs. Replacing noodles with sliced, low carb eggplant results in a flavorful eggplant casserole layered with …

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WebAdd eggs and and mix until incorporated. Season with salt and pepper. Step 2 Spread onto prepared baking sheet and bake until golden and set, 15 to 20 minutes. Let cool. Step 3 In a large skillet

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WebThis low carb lasagna recipe swaps the usual noodles for planks of thinly sliced, roasted eggplant. Eggplant is at its peak right now, so this is the ideal time to make this Eggplant Lasagna recipe! In …

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WebPreheat the oven to 375 degrees F. Cut the eggplant into 12 thin slices with a mandolin. Place the slices on a thin, clean kitchen towel. Sprinkle with 1/2 tsp salt. Let sit …

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WebKeto Lasagna Noodles: In a large bowl, stir together the flour and egg yolks, until crumbly. Melt mozzarella in the microwave or a double boiler on the stove, until …

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WebSet aside. Slice eggplant lengthwise into thin strips. Fry eggplant slices in a little oil until brown and softened. Line bottom of an 8×8 baking dish with half cooked eggplant. Mix …

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WebSlice off skin. Slice eggplant medium thick about a 3/4 inch or half inch. Sweat the eggplant. Lay out on cloth or paper towels and salt heavily on both sides. Use …

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WebLow Carb Eggplant Lasagna A tasty alternative to the carb-filled pasta version! Made extra tasty by roasting the eggplant and layering with Italian sausage, marinara sauce, ricotta, mozzarella, and parmesan. …

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WebStep 1: Salt the eggplant and place in a colander in the sink for 20 minutes. Step 2: Preheat the oven to 400 degrees. Step 3: After you rinse and dry eggplant slices, bake them for 10-20 minutes. Flip halfway …

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WebPlace the eggplant standing up on the cutting board, holding the top with the fingers of one hand. Carefully cut the eggplant from top to base with a slight sawing motion, starting at …

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Frequently Asked Questions

How to make the most amazing eggplant lasagna?

  • Preheat oven to 400 degrees F. ...
  • Lay eggplant slices out onto prepared baking sheets into a single layer. ...
  • Meanwhile, in a large pot over medium heat, add in ground sausage or ground beef. ...
  • In a mixing bowl, combine ricotta cheese with egg, remaining 2 tablespoons parsley, ½ teaspoon salt, and nutmeg. ...
  • Lightly grease a deep 9x13 pan. ...

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How do you make eggplant lasagna?

Ingredients

  • 1 teaspoon olive oil for brushing
  • 2 eggs
  • 2 tablespoons water
  • 1 cup grated Parmesan cheese
  • 1 cup Italian-seasoned breadcrumbs
  • salt and ground black pepper to taste
  • 2 large eggplants, peeled and sliced into 1/2-inch rounds
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 48 ounces chunky tomato sauce (such as Prego®)

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Is plantain pasta low carb?

You can fit in a small amount of plantain pasta in moderately low-carb diets.A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread.

How to make low carb lasagna in a mug?

Method

  • Slice the zucchini into paper thin rounds.
  • In the mug, add a tablespoon of marinara. ...
  • Layer on 3-4 zucchini rounds.
  • Spread 1 tbsp of ricotta evenly on top.
  • Repeat steps 2-4 until the mug is almost full.
  • Add one final layer of zucchini. ...
  • Microwave on high for 4-5 minutes, depending on the strength of your microwave and the size of mug.

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