Low Carb Keto Zuppa Toscana Soup Recipe

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WEBMar 19, 2021 · In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. Drain any fat from the pan and set sausage aside. In a …

Rating: 4.9/5(14)
Calories: 429 per serving
Category: Soup

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WEBNov 20, 2019 · Pour the chicken broth into the Dutch oven; bring to a boil over high heat. Add the cauliflower, and boil until fork tender, about 15 …

Rating: 4.6/5(53)
Total Time: 45 mins
Category: Main Course
Calories: 307 per serving
1. Cook the Italian sausage and red pepper flakes in a Dutch oven (or large pot with a lid) over medium-high heat until crumbly, browned, and no longer pink, 10 to 15 minutes. Drain, remove from pan, and set aside. The purpose of removing the sausage is so that you aren't boiling it in broth.
2. Add the bacon and cook until crispy. Remove from pan.
3. Add the onions and garlic the the same Dutch oven; cook until onions are soft and translucent, about 5 minutes.
4. Pour the chicken broth into the Dutch oven with the onion mixture; bring to a boil over high heat. Add the cauliflower, and boil until fork tender, about 15 minutes. Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. Mix the spinach and bacon into the soup a couple of minutes before serving. If you want a thicker soup, sprinkle the xanthan gum over the soup and quickly whisk in to combine and simmer until thickened. You can top with grated Parmesan if desired.

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WEBDec 4, 2018 · How To Make Keto Zuppa Toscana Soup: Meat- Add the Italian sausage and bacon to a pot. We like to use a dutch oven here. …

Rating: 4.4/5(120)
Total Time: 40 mins
Category: Soups
Calories: 295 per serving
1. Heat a large sauce pot or dutch oven over medium heat. Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks.
2. When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through.
3. Add the chicken broth and turnips and bring to a boil. Reduce heat to a simmer and cook for 10 minutes.
4. Add the kale and continue cooking for 5 minutes or until kale and turnips are both tender.

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WEBDec 2, 2023 · How to Make Low Carb Zuppa Toscana Soup. Start by tossing the cauliflower florets in olive oil, sea salt, and pepper. Roast in …

Rating: 5/5(3)
Total Time: 1 hr
Category: Soup
Calories: 485 per serving

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WEBNov 7, 2018 · How to Make Low Carb Keto Zuppa Toscana. Cook the Meat: Brown the sausage and bacon in a large soup pot or Dutch oven. Simmer: Add the beef bone broth, onions, garlic, and cauliflower. Cover …

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WEBMar 30, 2020 · In a dutch oven, brown Italian sausage in larger chunks then drain and set aside. In the same dutch oven, add 3 Tb butter, garlic, onion, mushrooms and tomatoes, and radishes. Sauté for 7 minutes. Add …

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WEBSep 2, 2022 · Instructions. In a large soup pot over medium heat, add the onion, bacon and olive oil. Saute for 3-4 minutes until the onion becomes fragrant and the bacon is cooked. Add the Italian sausage to the pot and …

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WEBSep 1, 2019 · Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Add in onions and garlic and cook until fragrant. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt …

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WEBFeb 19, 2021 · Add the butter. Once the butter has melted, add the onion and saute until translucent and starting to brown (about 4 to 5 minutes). Add in the garlic, stir, and saute until fragrant (about 30 seconds to 1 …

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WEBHeat a Dutch oven (3.3L) or heavy bottom pot with a little bit of cooking oil. Add the chopped bacon and pancetta and cook until crispy. Remove the bacon to a bowl (keeping aside some crispy bacon for garnish)and cook …

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WEBMar 16, 2020 · Using a slotted spoon, remove the bacon from the pot, leaving 2 tablespoons of the drippings in the pot. To the bacon drippings, add the butter, onion, …

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WEBJan 25, 2016 · 4.80 from 30 votes. An easy to make cream soup that is chock full of sausage and healthy vegetables. It's a favorite Italian cream soup. Prep Time: 15 mins. Cook Time: 30 mins. Total Time: 35 mins. …

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WEBAug 2, 2022 · Turn the heat down to medium-low to simmer the cauliflower until it's fork-tender which will take about 10+ minutes. Turn the pot down to low and add the coconut milk, chopped kale, bacon, and cooked …

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WEBDec 4, 2021 · Instructions. Slice uncooked sausage into small pieces and brown in your soup pot with a tablespoon of olive oil. Remove the sausage from the pot and add onions, garlic, and red pepper flakes. Cook until …

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WEBOct 28, 2021 · Add about 3/4 of the meat mixture, saving some aside for garnishing. Stir in kale or spinach and cook 2-3 minutes, until wilted. Reduce heat to low, add heavy cream, stir nicely and allow flavors to …

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WEBMar 18, 2024 · Brown the sausage until almost cooked through and drain off most of the fat. Remove the sausage from the pot before softening the onion and red pepper. Soften the onion, red pepper and garlic until …

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WEBSep 5, 2017 · Instructions. In a large pot or dutch oven over medium heat, sauté the diced bacon until crispy. Remove from the pan and set aside, leaving the bacon fat in the pan. Add the onion and garlic to the pot and …

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