Low Carb Keto Roast Recipes

Classic Low Carb Pot Roast with Vegetables & Gravy

WebNov 11, 2016 · Heat a large dutch oven over medium heat. Dry the chuck roast with a paper towel and season both sides well with salt and …

Rating: 4.9/5(39)
1. Preheat the oven to 300 F and place the rack to the middle position. Trim any visible fat on the outside of the roast. Measure the seasonings into a small bowl. Peel the pearl onions by first slicing off the stem end, then using the blade of a paring knife to help coax the thin skin off of the onion. It will take several minutes to skin them all.
2. Heat a large dutch oven over medium heat. Dry the chuck roast with a paper towel and season both sides well with salt and pepper. When the pot is very hot, add the fat and swirl to coat the bottom of the pot. Brown the chuck roast on one side for 4-5 minutes then flip and brown the other side for another 4-5 minutes. Turn the heat to low.
3. While the dutch oven is heating and the meat is browning, start preparing the vegetables, adding them to a large bowl as you go. Then, nestle the vegetables in the pot around the browned pot roast. Add the seasonings, sprinkling them evenly over all.
4. In a medium bowl, add the wine to the tomato paste little by little while mixing with a small whisk or fork. Then add the beef broth. Pour the mixture over the ingredients in the dutch oven. The liquid should be almost to the top of the roast. If not, add a little more broth until it is. Turn the heat up to medium until the liquid is hot and begins to simmer.

Preview

See Also:

Show details

Perfect Keto Pot Roast Recipe Low Carb Chuck Roast

WebJun 10, 2021 · Once the chuck roast is seasoned, and you make the fork holes in the meat, it’s time to cook it. Just set the instant pot to saute. …

1. Season your meat with salt, pepper, and garlic powder, to taste on both sides of the meat, and let it sit for 30 minutes.
2. This next step is to poke holes in your meat with a fork to help tenderize it.
3. While the meat is soaking in the spices, it’s time to prepare your vegetables. Wash them. Cut up the ones that need cutting.
4. The meat is ready to brown. Put some olive oil in the bottom of the dutch oven and turn the burner on high to heat up the oil.

Preview

See Also:

Show details

Easy Keto Pot Roast with Beef Low Carb I Breathe I'm Hungry

WebSep 14, 2022 · Season the roast with the salt, pepper, and garlic powder on all sides. Using the saute feature on the instant pot, brown the roast pieces on both sides. Add 1/4 cup of balsamic vinegar, 1 cup water, and 1/2 cup onion to the meat. Cover and seal, then using the manual button set the timer for 40 minutes.

Rating: 5/5(57)

Preview

See Also: Beef Recipes, Keto RecipesShow details

Keto Pot Roast Life Made Sweeter

WebOct 23, 2023 · Oven Method:. Brown the Meat: Preheat oven to 315F.Heat oil in a large pot or Dutch oven. Sear the meat on all sides for 4 minutes. …

Rating: 5/5(30)
1. Season the roast with salt, black pepper, garlic powder and Italian seasoning. Allow the roast to rest for about 30 minutes.
2. Meanwhile, prepare your vegetables as necessary: peel, brush, wash, chop etc.
3. Turn on the Instant Pot and press the SAUTE button. Add the olive oil and once it gets hot, use tongs to gently lower the meat and allow it to sear and brown (undisturbed) for about 4 minutes on all sides.Toss in the chopped onions and mushrooms and allow them to cook for 1-2 minutes until fragrant.
4. Add the tomato paste & compliant Worcestershire sauce.Pour in the broth and cover with lid. Turn the valve to SEALING and press the PRESSURE COOK on high setting.Set the timer to 60 minutes.It will take about 10-15 minutes for the Instant Pot to reach pressure before the cook time begins counting down.

Preview

See Also: Keto RecipesShow details