DirectionsStep1Before starting, weigh all the dry ingredients individually on a scale. I don't recommend using cups to measure solids. That is why the cups are not provided. This avoids any problem with the recipe. To measure the li…Step2Preheat oven on regular mode at 400°F (200°C).Step3Line a 9-inch x 5-inch baking pan with parchment paper. Grease the paper with oil to prevent the bread from sticking to the pan. Set aside.Step4In a large mixing bowl, add all the dry ingredients: fine sunflower seed flour (see note to make your own), coconut flour, whole psyllium husk, flaxseed meal, baking powder, and salt.Step5Whisk the dry ingredients to evenly combine and remove any lumps, squeezing them between your fingertips if some appear.Step6Make a well in the center of the flours and add olive oil, apple cider vinegar, and lukewarm water (40°C/104°F).Step7Use a spatula to combine the dough. It will be very wet at first, drying as you go, becoming very sticky, and that is what you want. It should take more than 30 seconds to combine the ingredients. It is wet and stick…Step8Let the dough rest for 5 minutes in the bowl.Step9Wet your hands with a tiny bit of water and remove the bread dough from the bowl. Gently knead the dough for 10 seconds, squeezing the dough with your hands, then form a loaf shape, with a nice round bump …Step10The top of the loaf may shows cracks, wet your hands, and massage the top to fix the cracks and form a smooth surface.Step11Place the loaf into the loaf pan. If it doesn't fit the length of the pan don't press the loaf to fit! Leave it as is.Step12Brush the top of the bread with a bit more water, then sprinkle extra sunflower seed, pumpkin seed, or sesame seed.Step13Slightly press the seeds onto the surface to stick them to the bread.Step14Bake for 50-60 minutes at 200°C (400°F) bottom rack (first rack from the bottom of your oven) and don't open the oven door before 40 minutes if you want to check the baking process!Step15After 50-60 minutes, remove the pan from the oven. The top of the bread should be hard, and crusty as the side and bottom. Lift out the bread from the pan pulling the pieces of parchment paper and transfer the loaf o…Step16Keep baking for 10 - 15 minutes, bottom rack, same temperature. If the top brown too fast, add a piece of foil on top of the bread loaf. This extra step prevents the bottom of the bread from being wet or under-baked.Step17Remove from the oven and transfer the keto bread onto a cooling rack and cool for at least 1 hour before slicing.Step18This is a dense, slightly moist nut-free keto bread with a crispy crust. It is even better toasted. Bring your slice of bread to a toaster for 2 minutes and use it as a toast for butter or avocado. You can also make a grilled c…Step19Store your bread unsliced, wrapped in a towel, at room temperature in the pantry. You can also slice the whole loaf and freeze the slices in an airtight containerIngredientsIngredients10 ouncesSunflower Seed Flour (see note for homemade)2 ouncesCoconut Flour¾ ounceGolden Flaxseed Meal1 ounceWhole Psyllium Husk2 teaspoonsBaking Powder½ teaspoonSalt1 tablespoonAvocado Oil1 teaspoonApple Cider Vinegar (or lemon juice)8 fl ouncesLukewarm Water (tap water microwaved for 1 minute, 1 cup or 237ml)See moreNutritionalNutritional133 Calories10 gTotal Fat8 gCarbohydrate135 mgSodium4.4 gProteinFrom sweetashoney.coRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Carb Seeded Quick Bread
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WEB66. Sunflower seeds are a great low carb snack so it’ss no surprise ground sunflower seeds are great for creating amazing low carb keto …
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WEBJul 28, 2022 · Mix again with a spatula.) To bowl, add ground sunflower seed meal and salt and, using hands, knead mixture together until fully …
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WEBDec 4, 2023 · 70-80% of calories from fat. 15-30% calories from protein. 0-10% calories from carbohydrate. Sunflower seeds fit perfectly into this breakdown, making them an especially great option for vegetarian keto, …
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WEBJan 13, 2022 · Add in sunflower seed butter, melted butter, and vanilla extract and, using an electric mixer, mix together until well-combined. Using a rubber spatula, transfer mixture to prepared baking pan. In the …
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WEBDec 28, 2021 · How to make keto chocolate sunflower seed clusters. Line large baking sheet with parchment paper. In a large pan over medium-high heat, toast sunflower seeds until lightly golden brown, about 1-2 …
WEBSep 7, 2021 · In large mixing bowl, stir together psyllium, chia, pumpkin seeds, sunflower seeds, flax, baking powder, and salt. Stir in coconut oil. Blend in egg whites and almond milk being careful not to over mix. …
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WEBHere are some nutritional facts about a single serving: 1% DV Carbohydrates. 4% DV Dietary Fiber. 8 Grams Of Protein. 200 Calories. Sunflower flour is a great flour alternative if you are on a ketogenic …
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WEBSep 22, 2020 · Streusel Directions: Whisk together the almond flour, sunflower seed flour, coconut flour, sweetener, and lemon zest. Work in the butter, mixing until coarse crumbs form. Muffin Directions: 1. Preheat …
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WEBMar 31, 2018 · Instructions. In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms. In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. …
WEBJan 10, 2022 · Instructions. Preheat the oven to 325F. Add the sunflower seed kernels and grated Parmesan to a food processor. Process until they are super fine. Add a little water, and pulse a few times until a dough …
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WEBSep 19, 2022 · Add ½ tsp roasted garlic and onion and ½ tsp salt. Dip each low carb roll into sesame seeds. These could also be used as keto hamburger buns. Just use 2 tbsp of water for this recipe. Cinnamon …
WEBMay 12, 2021 · Place all the dry ingredients in a mixing bowl (excluding the sesame seeds) and stir to combine. Add the egg and egg whites. Whisk to combine using an electric whisk with bread paddles. Add the boiled water and whisk again until like a slightly sticky dough. Allow to stand for 5 minutes.
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WEBMar 27, 2020 · Yes sunflower seeds are keto-friendly. You could fit a serving size of 30 grams of sunflower seeds into your daily carb intake. Make sure to allocate your daily carbs limit for other vegetables too. How many net carbs are in sunflower seeds? 100 grams of sunflower seeds contain a total carbohydrate content of 20 grams, out of …
WEBOct 27, 2020 · Prepare the dough. In a food processor or large bowl, mix together the almond flour, sunflower seeds, psyllium, and sea salt until well-combined. Add the water and coconut oil by pulsing with the food …
WEBNutritional Facts. Based on a 1-ounce serving (28 grams) of shelled sunflower seeds. To calculate net carbs, subtract total carbs in grams from fiber in grams. Calories : 164. Protein: 6 grams. Fat : 14 grams. Total carbs : 6 grams. Fiber : 2 grams. Fiber deducted from total carbs equals 4 grams of net carbs per ounce.
WEBStep 1. Preheat an oven to 350 F (180C) and line a baking sheet. Spread your choice of salted or unsalted hulled sunflower seeds across the tray. Roast the tray of sunflower seeds in your oven for about 10 minutes or until they …