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Jicama is low in calories and sugar, very low in fat and protein, and high in fiber. A single 100 g serving of raw jicama contains: 38 calories. 8.82 g of carbohydrates. Is jicama good to lose weight? Jicama is a healthy food to include in your diet.
Not only does jicama lack any significant carbs (or calories), it’s phenomenal for your overall health. There is really no need to avoid jicama on the standard ketogenic diet (SKD). Sliced, raw jicama is keto and low-carb friendly since it contains 5 grams of net carbs per cup, which fits perfectly within the SKD carb limit.
Since jicama has 11 grams of total carbs and 6 grams of fiber, that means it has just 5 grams of net carbs. The low-carb content of jicama (plus all its health benefits) means you can indulge in this vibrant veggie on keto.