WebFeb 18, 2022 · 💬 Keto dieters often ask Is gumbo Keto-friendly? Yes, even with a white flour-based roux, a cup of traditional gumbo has about 11 grams of carbohydrates. But there …
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WebFeb 26, 2016 · Stir and let cook for 5 minutes. Add the Rotel, Worcestershire, and liquid smoke. Stir. Add in the chicken stock and bring mixture to a boil. Reduce to a simmer …
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WebStir in flour, and cook, stirring frequently, for 3 minutes. Gradually stir in 2 1/2 cans of the broth and bring to a simmer (approx. 15 minutes on low/medium heat). Add the …
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WebSep 30, 2020 · Place all of the ingredients except for the shrimp in your slow cooker. Mix and then cover the slow cooker and set the temperature to high. Cook on high for 4 …
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WebOct 8, 2019 · 1.7K 365 Jump to Recipe · Print Recipe The older I get, the more I appreciate a cozy, comforting bowl or soup or stew like this slow cooker gumbo. Paleo, Whole30, …
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