Low Carb Ground Turkey And Zucchini Noodles Recipe

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WebNov 12, 2021 · 1. Using a spiralizer or vegetable peeler, make the zucchini noodles. 2. Heat half of the olive oil in a large sauce pan over medium …

Servings: 4Total Time: 40 minsCategory: DinnerCalories: 454 per serving

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WebApr 16, 2018 · Total Time 30 mins Servings: 4 people Ingredients 1 lb ground turkey, chicken or beef (0.45 kg) 4 medium zucchini spiralized 1 14 oz. can diced tomatoes (400 g)

Reviews: 4Estimated Reading Time: 3 minsServings: 4Total Time: 30 mins

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WebAug 17, 2020 · Let the garlic sauté for a quick minute until it turns golden in color. Now take everything out of the pan because it’s time to work on …

Rating: 4.9/5(81)
Total Time: 30 minsCategory: EntreeCalories: 272 per serving1. Add your ground turkey (or beef) to a large skillet on the stovetop. Use a spatula to crumble the meat. Cook on medium-high heat, stirring occasionally, until browned.
2. Stir in salt, pepper, chili powder, oregano, paprika, and minced garlic. Saute for one more minute so garlic is golden in color. Remove turkey and garlic from pan and set aside.
3. Reduce heat to medium. Add the oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, garlic powder, onion powder, oregano, basil, paprika, and pepper. Stir. Sauté, stirring occasionally, until the onion is translucent and peppers and zucchini are close to tender, about 5 to 10 minutes.
4. Return the cooked ground turkey and garlic to the skillet. Add the water, tomato paste, and fresh spinach. Stir. Cover and simmer everything for 5 to 10 minutes or until it's all warmed through and spinach is wilted.

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WebAug 1, 2018 · Season with salt and pepper. Add tomato paste and cook for 30 seconds. Add the tomatoes, broth, oregano and bay leaf. Bring to a

Rating: 5/5(5)
Total Time: 40 minsCategory: Main CourseCalories: 288 per serving1. Combine the ground beef, turkey, cheese, Italian seasoning, salt, pepper, onion and garlic together. Stir in egg, almond flour and parsley until just combined. Do not overmix.
2. Heat 2-3 tablespoons oil in a large 12" skillet on medium heat. Add the meatballs in a single layer and cook for 8-10 minutes, browning on all sides. Transfer to paper-lined plate and repeat, if necessary with remaining meatballs.
3. Discard oil and wipe down the same skillet. Heat 2 teaspoons olive oil on medium-high heat. Add onions, carrots, and garlic and cook until softened and fragrant. Season with salt and pepper. Add tomato paste and cook for 30 seconds. Add the tomatoes, broth, oregano and bay leaf. Bring to a boil and simmer gently until sauce thickens about 20 minutes. Stir in basil and adjust seasonings as needed. Add the cooked meatballs and simmer, until heated through.
4. Spiralize zucchini using a spiralizer or vegetable peeler into noodles. At this point, you can divide into bowls if serving raw.

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WebJun 4, 2023 · Instructions Heat olive oil in a large skillet over medium heat. Add garlic and onion, cook for 2-3 minutes or until onion is translucent. Add ground turkey and cook for …

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WebMay 4, 2021 · Squash Summer Squash Zucchini 22 Low-Carb Zucchini Noodle (Zoodle) Recipes By Melanie Fincher Updated on May 4, 2021 Photo: bd.weld Zucchini noodles (affectionately known as "zoodles") …

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WebFeb 21, 2022 · Add the turkey to the skillet with the onion and garlic. Season with the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook, breaking up the turkey with a wooden spoon until the …

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WebJan 21, 2017 · Prep: 1 hour Cook: 30 minutes Total: 1 hour 30 minutes These make-ahead meal prep boxes will make you forget all about pasta. It's light, healthy and low carb! 4.9 stars ( 9 ratings) Print Recipe Pin …

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WebOct 8, 2019 · LC Turkey burgers – A delicious low carb recipe that’s easy to make and can be ready in less than 30 minutes. Swap the buns with spiralized zucchini instead for a nutritious, filling, and healthy meal. …

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WebFeb 19, 2020 · As the sauce cooks, divide zucchini noodles among 4 single-serving containers with lids (about 2 cups per container). Add 3/4 cup of the sauce and 2 tablespoons Parmesan to each container. Seal and …

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WebGoat Cheese & Spinach Turkey Burgers. "This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal." -Chef Sunshine.

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WebJun 2, 2022 · 1. Easy Keto Chili (Low Carb + No Bean Chili) If you believe that good chili calls for beans, this recipe will change your mind. Complete with ground turkey, tomatoes, vegetables, and an array of spices, this …

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WebAug 4, 2022 · Preheat oven to 400°F. Mix all ingredients except olive oil in a medium bowl. Drizzle olive oil on 1-2 rimmed baking pans. Shape meat mixture into 21 meatballs and place on prepared baking pans. Bake …

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WebJun 27, 2022 · 1. Baked Zucchini Casserole Sometimes, you just want a warm, comforting casserole to cozy up next to. That’s where this recipe comes in handy. You won’t believe how much cheesy goodness is in …

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WebIn a large pot, heat the olive oil and place in the ground turkey. Season the turkey with the salt, pepper, oregano, garlic powder, onion powder, and red pepper. Cook the turkey on …

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WebThis Turkey and Zucchini Skillet is a super simple, low-carb, one-pan, week night meal that is perfect for families or as recipe to add to your meal-prep.

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