Low Carb Ground Beef Recipe Italian Keto Beef Skillet

Keto Italian Ground Beef and Cauliflower Skillet

WEBJan 5, 2023 · Heat 1 tablespoon of the olive oil in a large, oven proof skillet over medium-high heat. Add the cauliflower and season with a 1/2 …

1. Preheat oven to 400°F.
2. Heat 1 tablespoon of the olive oil in a large, oven proof skillet over medium-high heat.
3. Add the cauliflower and season with a 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
4. Cook, stirring frequently, for about 2-3 minutes, or until the cauliflower just starts to brown a little. Pour in the water, cover, and cook the cauliflower, stirring occasionally, until it's just fork-tender - about 3-5 minutes. Remove with a slotted and set aside. Drain any water from the pan and return it to the stovetop.

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Italian Beef and Cauliflower Rice Skillet (Keto) Primal …

WEBJun 30, 2021 · 2 tablespoons butter, 1 bag cauliflower rice, 1 cup bone broth. Return the skillet to the stovetop over medium heat. Add the …

Rating: 4.5/5(11)
1. Warm 1 tablespoon of butter in an oven-safe skillet over medium heat. Sauté cauliflower rice for 2 minutes, until beginning to brown. Add broth, cover the skillet with a lid, and continue to cook for 5 minutes. Cauliflower is done once it's fork tender. Remove from heat, drain any remaining liquid, and set aside.
2. Return the skillet to the stovetop over medium heat. Add the second tablespoon of butter and sauté onion and garlic for 2 or so minutes until soft and fragrant.
3. Raise the heat to medium-high and add ground beef. Break it apart with a spatula, as needed. Season with Italian seasoning. Cook until lightly browned, about 5-7 minutes.
4. Mix in the tomato paste, cream, ¼ cup of shredded cheese, salt and pepper. Continue stirring until cheese melts and sauce forms.

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