Low Carb Greek Chicken Meal Prep Bowls Recipe

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WEBJan 27, 2021 · How To Make Low Carb Greek Chicken Bowls. Combine all of the marinade ingredients in a gallon ziploc bag, and added the cubed …

Category: Entree
Calories: 415 per serving
1. Combine all of the marinade ingredients in a gallon ziploc bag, and added the cubed chicken breasts.
2. Seal the bag, shake to coat the chicken, and marinate at least 20 minutes, or as long as overnight.
3. Remove the chicken pieces from a marinade and cook in a large skillet with olive oil over medium-high heat for 3-4 minutes on each side. (Alternatively, you can cook the pieces in an air fryer for 11 minutes at 425 for less mess)
4. Let chicken pieces rest for a few minutes before adding them to the greek bowls.

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WEBAug 4, 2021 · Directions. For the Greek Dressing/Marinade: Combine all ingredients in a jar with a tight fitting lid then shake until well combined. Place chicken breasts in a large …

Rating: 5/5(3)
Category: Entree, Light And Healthy, Salad
Servings: 4

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WEBMay 9, 2023 · Greek chicken bowls made with marinaded greek chicken, herby rice, a quick greek salad with tomatoes, cucumber, and olives, …

Rating: 4.9/5(9)
Total Time: 2 hrs 25 mins
Category: Main Course
Calories: 550 per serving
1. Marinate the chicken with 1/4 cup Greek dressing for 1-4 hours. You can marinade it for as long as 24 hours if you want to.
2. Make the chicken. In a large sauté pan, add chicken and marinade and cook for 10 minutes, flipping once halfway though, until cooked through and no pink remains. Remove from pan and set aside to cool. Slice into bite size pieces when cooled.
3. When the chicken is done, make the double batch of cauliflower rice according to directions. You can make it all at once in the same pan.
4. While the chicken cooks, make the tzatziki according to the directions and set aside.

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WEBJan 3, 2020 · For meal prep: Slice the chicken breasts. In 4 meal containers, layer 3/4 cup rice and 1/4 of the chicken, in separate …

Ratings: 34
Calories: 418 per serving
Category: Dinner, Lunch, Meal Prep
1. Combine lemon juice, vinegar, olive oil, garlic and oregano in a small bowl.
2. Slice the chicken breasts. Place 3/4 cup rice in each bowl, top with chicken, 1/4 of the tomatoes, cucumbers, pepper and olives.
3. Slice the chicken breasts. In 4 meal containers, layer 3/4 cup rice and 1/4 of the chicken, in separate containers or baggies pack ¼ of the tomatoes, cucumbers, bell pepper, olives and feta.

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WEBJun 2, 2022 · Step 3: Assemble Bowls. To assemble the bowls for dinner, or for a meal prep lunch, you’ll need 3-4 bowls or 3-4 meal prep containers. Slice the chicken, placing the chicken pieces in each bowl (1 breast per …

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WEBSep 28, 2023 · Toss to coat. Let the chicken marinate for at least 30 minutes. While the chicken is marinating make the salsa by dicing the cucumber, halving the tomatoes, and dicing the onion. Place into a …

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WEBSep 20, 2020 · To make the tzatziki, stir together the yoghurt, cucumber, garlic, lemon zest, lemon juice, dill, salt, and black pepper in a medium bowl. Refrigerate the tzatziki until you are ready to serve. Heat a 10-inch …

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WEBApr 21, 2024 · How to Make Greek Chicken Bowls. Step 1. Grab a large bowl, add the cubed chicken breast, and drizzle the olive oil. Next, add the Greek yogurt, lemon juice, …

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WEBJan 31, 2024 · Preheat oven to 400 F. Add all ingredients except for feta to a large sheet pan and toss well to combine. Bake in oven once preheated for 18-20 minutes until chicken is fully cooked. Remove from oven and …

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WEBMar 11, 2020 · Preheat oven to 425º. Brush chicken with olive oil. Sprinkle with seasonings and salt. Bake chicken 18 minutes or until internal temperature is 160º. Place chicken breasts on baking sheet. Use pastry …

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WEBApr 8, 2023 · How to Make This Greek Chicken Bowl from Scratch. First, cook the quinoa: Add the quinoa to a saucepan with water and salt. Place over medium heat and allow the quinoa to simmer for 12-15 minutes. …

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WEBOct 23, 2023 · Place your chicken, vegetables, avocado oil, seasonings, lemon juice, and garlic into the gallon sized bag or bowl and mix everything together. You can let it sit in …

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WEBJul 22, 2021 · Place 3 pounds of chicken breast on your cutting board and allow it to come to room temperature. In a small bowl, add your seasonings and mix. Rub the chicken …

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WEBOct 20, 2018 · Remove chicken from the sheet pan and cut into cubes on a cutting board, then return onto the sheet pan to marinate in all the juices. Divide all ingredients between 4 meal prep containers and once cool …

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WEBMar 20, 2024 · Heat the oil in a medium skillet over medium-high heat. In a medium bowl, place the chicken with olive oil, oregano, paprika, onion powder, salt, and pepper. Toss …

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WEBFeb 26, 2017 · Using several paper towels, squeeze all the extra water out of the cucumber. Add the shredded cucumber to a medium bowl with the greek yogurt, ½ tsp garlic …

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WEBAug 16, 2020 · Grill the chicken and after it’s cooled slightly cup up into bite-sized pieces. Put together the meal prep bowls. Divide the rice, chicken, cucumbers, cherry tomatoes, chickpeas, feta cheese, banana …

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