Combine yogurt, milk and splenda in mixing bowl. With mixer on low speed, add puréed berries( I don't bother with straining the berries if it's not for company) and mix until combined. Pour …
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Mix the keto yogurt with the sweetener, vanilla extract and cinnamon (if using). Lay out a piece of parchment paper on a cookie sheet or large plate. Spread the sweetened …
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There are many low-carb yogurt options available for people who don't want to eat dairy. If you're vegan, lactose intolerant or simply prefer nondairy options, you can find yogurts made from products such as soy, coconut, almonds and cashews.
Most frozen yogurts are not keto-friendly since they have been sweetened with added sugars. However, if you have access to certain chains such as Menchies or D'Lites, then you may be in luck. Unfortunately, most frozen yogurt, even “plain” frozen yogurt in the form of soft-serve Is loaded with added sugars.
Yogurt is an excellent source of calcium and protein, providing an easy solution for meals or snacks on a low-carb diet. Skip sugar-sweetened yogurts and cut carbohydrates further by opting for unsweetened, plain Greek-style yogurt. Creamy low-fat or fat-free yogurt contains as few as 9 grams of carbohydrate and 22 grams of protein.