Low Carb Fried Okra Recipe

Keto Southern Fried Okra Carb Manager

Web9 min ready time 17 min Keto Southern Fried Okra This Keto take on southern fried okra is coated in a seasoned low carb breading, then pan fried until crisp and golden. This …

Rating: 5/5(4)
Calories: 144 per servingTotal Time: 17 mins1. Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to combine. Set aside next to the okra. Add the ground almonds, salt, smoked paprika, garlic powder and oregano to another mixing bowl. Stir well to combine.
2. Tip the diced okra into the bowl with the beaten egg. Use a spoon to stir well. Ensure that all the okra pieces are liberally coated in the beaten egg.
3. Tip the prepared breading mixture into the bowl with the egg coated okra. Stir well to combine. Ensure that the okra pieces are well coated in the seasoned breading. The breading should easily adhere to the okra - it doesn’t matter if the breading is heavier in some places than others. These parts will just be extra crispy!
4. Heat the oil in a large skillet over a medium/high heat. Once hot, add the breaded okra pieces in an even layer. Cook the okra on one side until the breading is crisp and golden - about 4 minutes. Turn and fry the other side for a further four minutes or until the breading is crisp and golden all over and the okra is tender and cooked through. Serve hot.

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Oven “Fried” Okra (Glutenfree, Keto, Paleo, AIPoption)

WebJun 25, 2021 · Place on the baking sheet and repeat with all of the okra. Bake the okra. Transfer the okra to the oven and bake for 20-25 …

Rating: 5/5(2)
Total Time: 45 minsCategory: AppetizerCalories: 429 per serving

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Southern Fried Okra {THMS, Low Carb, Gluten Free}

Web2-3 Tablespoons butter or coconut oil for frying In a large gallon Ziploc bag, combine okra, egg whites, baking blend, and salt and pepper to taste. (You could also just combine in a mixing bowl, but I've found you get a better …

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Keto Fried Okra Low carb recipe YouTube

WebMay 6, 2020 · Keto Fried Okra- Low carb recipe lowcarb360 23.3K subscribers Subscribe 13K views 3 years ago If you like okra you would love this low carb keto fried okra …

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Okra Fritter Chaffles (aka…Keto Fried Okra) Low Carb …

WebOct 24, 2019 · Whip together egg, mayo, heavy cream, and seasoning. Add almond flour. Combine well and let batter rest for 5 -10 minutes. Stir in okra. Add 3 tablespoons of batter to preheated waffle maker or griddle. Put a …

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Keto Fried Okra (EASY LOW CARB AIR FRYER RECIPE) YouTube

WebFeb 22, 2020 · KETO FRIED OKRA (EASY LOW CARB AIR FRYER RECIPE) // Looking for a delicious keto fried okra recipe? This video gives you the step-by-step instructions …

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Low Carb Southern Fried Okra Recipe SparkRecipes

WebDirections Over a medium setting, begin to heat a medium size skillet. Add olive oil and after a few seconds, add frozen okra. Cook and brown okra, turning frequently to cook on all …

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Keto Fried Okra Low carb recipe

WebMay 8, 2020 · Keto Fried Okra- Low carb recipe Share Watch on Okra is a vegetable you either love or love to hate. I happen to love the taste of okra, especially when its fried. Enjoy~ 12 ounces of sliced okra 2 large eggs 1 …

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Keto Fried Okra Fritters The Lazy K Kitchen Low Carb

WebAug 12, 2020 · Keto Fried Okra Fritters - The Lazy K Kitchen - Low Carb The Lazy K Kitchen Family Friendly Recipes that are Sure to Please! Keto, Keto Side Dishes · August 12, 2020 Keto Fried Okra Fritters Save for …

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Low Carb Fried Okra YouTube

WebOct 26, 2019 · This okra turned out so crispy and delicious! If you want the original recipe that was the inspiration check out the this site https://www.mypcoskitchen.com/

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Low Carb Fried Okra Sticks Diabetic Chef's Recipes

WebBarely cut the heads off okra and slice down center lengthwise. Heat oil in large saute pan, lay okra cut side down and fry until very, and I mean very dark brown. They should actually look burned but they won't be. Turn …

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Best Fried Okra Recipe How to Make Fried Okra Delish

WebFeb 14, 2023 · Step 1 Line a baking sheet with paper towels. In a large bowl, combine flour, cornmeal, salt, garlic powder, paprika, and peppers. Pour buttermilk into a medium bowl. …

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Ochro Rice (Okra Fried Rice)(Low Carb) That Girl …

WebDec 28, 2020 · Add the chopped okra to a saucepan. Add 1 teaspoon of pink salt and 2 tablespoon of vinegar. Pour some cold water onto the okra and bring to the boil. Once boiling point is reached immediately remove …

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Keto Fried Okra Fritters Keto & Low Carb Vegetarian …

WebMar 2, 2022 · Ochro Bhindi Gumbo Bamia Is okra keto friendly Okra is a great vegetable to use for a keto diet as it has just 3.8g net carbohydrates per 100g serving. As well as being low in carbs, okra is high in …

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Fried Okra Recipe Sunny Anderson Food Network

WebPlace okra on a serving platter. Fry sage leaves in a single batch until crisp and nearly translucent, about 1 minute. Transfer to a paper towel-lined …

Author: Sunny AndersonSteps: 2Difficulty: Easy

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