Overall, spinach can be a healthy addition to most people’s diets, but just beware not to overdo the quantity so that you’re not getting excessive oxalates on a daily basis. So go ahead and throw a handful in your smoothies, munch down on a healthy spinach salad for lunch, and maybe even try a creamed spinach with dinner.
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Low-Carb Diet Center; Weight Loss Center; Dairy-Free Diet Center; Gluten-Free Diet Center; If you'd like to make this recipe with fresh vegetables instead, cut them into bite-size pieces and add a tablespoon or two of water to the skillet when you add the vegetables; adjust the cooking time as needed. Eating Well Bio Page. By EatingWell