Low Carb Feta Soup Recipe

Easy Tomato Soup (Keto) Easy Peasy Meals

WEBFeb 19, 2019 · A healthy, fast to make tomato soup recipe that you can have ready to eat in just a short 30 minutes. This homemade tomato …

1. Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). Add the onion and cook for 2 minutes, stirring frequently. Add the garlic and cook for 1 minute. Add tomatoes, salt, pepper, , oregano, basil, tomato paste and water. Bring to a boil, then reduce to a simmer.
2. Cook on medium heat for 20 minutes, until the tomatoes are tender and cooker. Using an immersion blender, blend until smooth. Add the cream and feta cheese. Cook for 1 more minute.
3. Add more salt if needed. Serve warm.

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Creamy Spinach Feta Soup with Pine Nuts Recipe {Low …

WEBDec 22, 2014 · Add wine, stock and cauliflower. Bring to a boil then reduce heat to low and cook, covered, until tender, about 25 minutes. …

1. In a large pot, sauté garlic, onions and celery in olive oil until fragrant, about 4-5 minutes. Add wine, stock and cauliflower. Bring to a boil then reduce heat to low and cook, covered, until tender, about 25 minutes. Meanwhile, toast 3 tablespoons pine nuts in pan or in toaster oven at 325 degrees for 5-7 minutes; reserve.
2. Add spinach to cauliflower and cook until just wilted, a few minutes. Place in blender with 3 tablespoons raw pine nuts and purée. You may need to do this in two more batches. Pour into soup bowls and garnish with feta cheese and toasted pine nuts. Sprinkle some pomegranate seeds on top for a festive look.

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Keto Tomato Soup Diabetes Strong

WEBMay 27, 2021 · Step 1: In a heavy-bottomed pot, heat the olive oil over medium heat. Once hot, add the onion and sauté for a few minutes. …

1. In a heavy-bottomed pot, heat the olive oil over medium heat. Once hot, add the onion and sauté for a few minutes.
2. When the onion is translucent, add the garlic and cook for 1-2 minutes until fragrant.
3. Add the Roma tomatoes, tomato paste, oregano, basil, salt, and pepper, then mix well.
4. Cook on medium-high heat for 5 minutes until the tomatoes begin to blister and their skins start to peel off easily.

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