Low Carb Eggplant Lasagna Recipe

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WebLow-carb Eggplant Lasagna This Low-Carb Eggplant Lasagna recipe is made with eggplant slices, which makes it perfect for …

Rating: 3.6/5(127)
Calories: 223 per servingCategory: Main Course

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Web1 batch Low Carb Marinara (about 32 oz) or pre-made sauce of your choosing. Instructions Make the Marinara that you will be using or plan on using a pre …

Rating: 5/5(1)
Total Time: 1 hr 15 minsCategory: DinnerCalories: 301 per serving1. Make the Marinara that you will be using or plan on using a pre-made sauce.
2. Preheat the oven to 425°F (218.33C). Cut off the ends of the eggplant, then slice into 24 thin rounds. If your eggplant is small, you may need two or cut the entire recipe in half.
3. Sprinkle the eggplant slices LIGHTLY with salt on both sides and let sit for 10 minutes to draw out moisture. Do not over salt. Place on a baking sheet with a bake-able rack ( or parchment covered baking sheet)and place in the oven for 15 minutes.
4. Remove from the oven and set aside. Set oven to 350F.

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WebLay the slices on a flat surface with no over lapping. Sprinkle with salt and wait 15 minutes. Pat and wipe dry with paper towels. Preheat your oven to 400°F. Spray …

Rating: 5/5(2)
Total Time: 1 hr 30 minsServings: 6Calories: 383 per serving

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WebSlice eggplant into ¼" slices. Generously cover with salt and let sit in a strainer about 30 minutes. Rinse well and dab dry. Spray with olive oil spray. Preheat …

Ratings: 35Total Time: 2 hrs 10 minsCategory: Main CourseCalories: 327 per serving1. Slice eggplant into ¼" slices. Generously cover with salt and let sit in a strainer about 30 minutes. Rinse well and dab dry. Spray with olive oil spray.
2. Preheat oven to 400°F. Place eggplant slices on a parchment lined pan (2 pans), season with oregano, and bake 30 minutes, flipping after 15 minutes. Reduce heat to 350°F for the lasagna.
3. Meanwhile, brown ground beef with Italian seasoning in a pan. Drain fat. Add 2 cups pasta sauce and 1 cup water. Simmer 15 minutes or until thickened.
4. Combine all cheese mixture ingredients except mozzarella cheese in a separate bowl.

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WebSlice and salt the eggplant. You want slices (or planks) that are about ½-inch thick. Salt the eggplant and leave it alone for 20 minutes or so (This is totally optional as I explained earlier). Wipe the eggplant

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WebThese lasagna recipes use slices of eggplant instead of the traditional noodles for low carb, gluten-free Italian comfort food! So whether you're looking for a beefy tomato and ricotta eggplant lasagna or a …

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WebRemove eggplant from oven and reduce heat to 350°F for the lasagna. While eggplant is cooking, brown ground beef with Italian seasoning in a pan and drain fat. Add 2 cups pasta sauce and 1 cup …

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WebStep 1- Prep the eggplant Slice the eggplant and sprinkle with salt. Let the eggplant sit for 15 minutes, to draw out some moisture. Bake the eggplant slices for 15 …

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WebPat eggplant dry. Brush olive oil on both sides. Broil 3 minutes per side until just beginning to char; set aside to cool slightly. Reduce oven temperature to 400°F. In a food …

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WebBrush each slice of eggplant with olive oil on both sides and sprinkle with a little salt and pepper. Bake about 7 minutes each side. In a large mixing bowl, combine …

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WebPlace eggplant slices on racks and season generously with salt. Let sit 15 minutes, then dab excess moisture with a paper towel. Flip eggplant slices and repeat. …

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WebSolanum melongena, carbohydrate, recipe 17K views, 102 likes, 17 loves, 4 comments, 68 shares, Facebook Watch Videos from Tasty: Low-Carb Eggplant

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WebEggplant lasagna is gluten free, low carb, and keto friendly. By using eggplant instead of lasagna noodles you save loads of carbs. This dish is made keto by the addition of ketogenic approved fats from …

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WebLet the low carb eggplant lasagna rest for 10 minutes before cutting into it which will allow everything to come together. Different Variations of This Recipe Making …

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WebStep 1: Salt the eggplant and place in a colander in the sink for 20 minutes. Step 2: Preheat the oven to 400 degrees. Step 3: After you rinse and dry eggplant slices, bake them for 10-20 minutes. Flip halfway …

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WebCut the eggplant into 12 thin slices with a mandolin. Place the slices on a thin, clean kitchen towel. Sprinkle with 1/2 tsp salt. Let sit for 10 minutes. Turn the slices …

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Frequently Asked Questions

How to make the most amazing eggplant lasagna?

  • Preheat oven to 400 degrees F. ...
  • Lay eggplant slices out onto prepared baking sheets into a single layer. ...
  • Meanwhile, in a large pot over medium heat, add in ground sausage or ground beef. ...
  • In a mixing bowl, combine ricotta cheese with egg, remaining 2 tablespoons parsley, ½ teaspoon salt, and nutmeg. ...
  • Lightly grease a deep 9x13 pan. ...

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How do you make eggplant lasagna?

Ingredients

  • 1 teaspoon olive oil for brushing
  • 2 eggs
  • 2 tablespoons water
  • 1 cup grated Parmesan cheese
  • 1 cup Italian-seasoned breadcrumbs
  • salt and ground black pepper to taste
  • 2 large eggplants, peeled and sliced into 1/2-inch rounds
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 48 ounces chunky tomato sauce (such as Prego®)

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Is plantain pasta low carb?

You can fit in a small amount of plantain pasta in moderately low-carb diets.A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread.

How to make low carb lasagna in a mug?

Method

  • Slice the zucchini into paper thin rounds.
  • In the mug, add a tablespoon of marinara. ...
  • Layer on 3-4 zucchini rounds.
  • Spread 1 tbsp of ricotta evenly on top.
  • Repeat steps 2-4 until the mug is almost full.
  • Add one final layer of zucchini. ...
  • Microwave on high for 4-5 minutes, depending on the strength of your microwave and the size of mug.

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