Low Carb Eggplant Lasagna Recipe For Your Healthy Diet

Listing Results Low Carb Eggplant Lasagna Recipe For Your Healthy Diet

WebFirst, sprinkle some coarse salt on top of the eggplant slices. Second, set it aside for about 10 minutes. Third, pat them with a …

Preview

See Also: Low carb eggplant lasagna recipeShow details

WebSlice eggplant into ¼" slices. Generously cover with salt and let sit in a strainer about 30 minutes. Rinse well and dab dry. Spray with olive oil spray. Preheat …

Ratings: 35Total Time: 2 hrs 10 minsCategory: Main CourseCalories: 327 per serving1. Slice eggplant into ¼" slices. Generously cover with salt and let sit in a strainer about 30 minutes. Rinse well and dab dry. Spray with olive oil spray.
2. Preheat oven to 400°F. Place eggplant slices on a parchment lined pan (2 pans), season with oregano, and bake 30 minutes, flipping after 15 minutes. Reduce heat to 350°F for the lasagna.
3. Meanwhile, brown ground beef with Italian seasoning in a pan. Drain fat. Add 2 cups pasta sauce and 1 cup water. Simmer 15 minutes or until thickened.
4. Combine all cheese mixture ingredients except mozzarella cheese in a separate bowl.

Preview

See Also: Recipe eggplant lasagna without noodlesShow details

WebA tasty, classic Eggplant Lasagna recipe made with roasted eggplant slices and without noodles. Comforting, cheesy, and low carb. …

Rating: 4.9/5(84)
Total Time: 1 hr 30 minsCategory: Main CourseCalories: 224 per serving1. Position racks in the upper and lower thirds of your oven. Preheat the oven to 400 degrees F. Lightly coat 2 rimmed baking sheets with nonstick spray. Coat a 9x13-inch baking dish with nonstick spray and set aside.
2. Arrange sliced eggplant in a single layer on the 2 sheet pans—if some of your end-most eggplant slices are very curved, trim off the eggplant outermost curvy portion so that the slices lay mostly flat. Brush 2 1/2 tablespoons of the oil over both sides of all of the slices. Sprinkle 1/2 teaspoon kosher salt and ¼ teaspoon pepper over the top.
3. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans’ positions once halfway through. Remove the slices from the oven and reduce the oven temperature to 350 degrees F.
4. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. Add the sliced mushrooms. Saute until the mushrooms are soft, about 7 minutes. Add the minced garlic, next ½ teaspoon kosher salt, and oregano. Cook for another 2 minutes. Remove the pan from the heat. Add the marinara pasta sauce and stir to combine.

Preview

See Also: Eggplant lasagna recipes with ricotta cheeseShow details

WebHow do you slice eggplant for lasagna? In this recipe, eggplant is low carb option that replaces the pasta sheets in this …

Rating: 4.8/5(121)
Calories: 120 per servingCategory: Dinner1. Season the eggplant slices on both sides with kosher salt and set aside for 20 to 30 minutes (if you don't have the time, this step can be optional).
2. Meanwhile, preheat the oven to 400 degrees F and position a rack in the middle.
3. Wipe the eggplant slices very well with a paper towel (you want to dry it well and remove any excess salt), then arrange on lightly oiled baking sheet (or two if needed). Brush the top of the eggplant with extra virgin olive oil. Roast in the heated oven until the eggplant softens and becomes pliable (about 15 to 20 minutes or so).
4. While the eggplant is roasting, prepare the ricotta filling. In a mixing bowl, beat the egg. Add the ricotta, 1 cup mozzarella, ¼ Parmesan, garlic, oregano, spinach and chopped herbs. Add a small pinch of kosher salt and black pepper to your liking. Mix well to combine.

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

WebBake (Preheat oven to 375 F) Place a piece of parchment over the lasagna to prevent the acid in the sauce from reacting with the aluminum foil. Cover tightly with foil and bake at 375 covered for 30 …

Preview

See Also: Egg Recipes, Keto RecipesShow details

WebSlice eggplant into 1/2" rounds and season with salt on both sides then place on a cooling rack for 20 minutes to let it release moisture. Pat the eggplant dry with paper towels well. Add the olive oil to a large …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

WebEggplant lasagna is keto-friendly and good for any low carb diet. Typically lasagna is a popular go-to meal that everyone loves. When you remove the pasta you are on your way to making yourself a keto …

Preview

See Also: Egg Recipes, Keto RecipesShow details

WebAdd eggs and and mix until incorporated. Season with salt and pepper. Step 2 Spread onto prepared baking sheet and bake until golden and set, 15 to 20 minutes. Let cool. Step 3 In a large skillet

Preview

See Also: Keto RecipesShow details

WebStep 1: Salt the eggplant and place in a colander in the sink for 20 minutes. Step 2: Preheat the oven to 400 degrees. Step 3: After you rinse and dry eggplant slices, bake them for 10-20 minutes. Flip halfway …

Preview

See Also: Egg Recipes, Keto RecipesShow details

WebStir until combined and cook for 2-3 minutes until the sauce starts to smell good. Grease a 9x13 inch baking dish with oil. Layer with Pasta sauce, top with the …

Preview

See Also: Dinner Recipes, Egg RecipesShow details

Web1 large eggplant sliced into 12 sheets 1 tbsp olive oil 2 tsp salt divided 1 lb ground beef 1/2 tsp onion powder 1 tsp dried oregano 1 tsp dried basil 1 28 oz can …

Preview

See Also: Egg Recipes, Keto RecipesShow details

WebBeat the eggs in a small bowl. Beat in the cream and ricotta and season with salt and pepper. Fold in the grated cheese. To Assemble the Lasagna Using a 20 cm x 25 cm (8 …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Web1. Keto Eggplant Parmesan. This list starts off with a classic, eggplant parmesan. And if you like cheese, you’re in luck because this recipe is insanely cheesy. …

Preview

See Also: Dinner Recipes, Egg RecipesShow details

Webcurry powder, fresh ginger, jalapeño pepper, tomatoes, garlic cloves and 10 more. Low Carb Eggplant Parmesan Bites Ditch The Carbs. almond flour, egg, eggplant, dried herbs, salt, shredded cheese and 1 …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

WebKeto Pancakes. Posted on June 01, 2022. What are Sunday’s for? Low carb pancakes of course! With 11.1 grams of protein, and only 2.9 grams of carbohydrates, …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebAssembling the Lasagna. Preheat the oven to 390°F (200°C) and grease the bottom of baking dish. Next, cover the bottom with a layer of marinara sauce and top that …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Related Topics

New Recipes

Frequently Asked Questions

How to make the most amazing eggplant lasagna?

  • Preheat oven to 400 degrees F. ...
  • Lay eggplant slices out onto prepared baking sheets into a single layer. ...
  • Meanwhile, in a large pot over medium heat, add in ground sausage or ground beef. ...
  • In a mixing bowl, combine ricotta cheese with egg, remaining 2 tablespoons parsley, ½ teaspoon salt, and nutmeg. ...
  • Lightly grease a deep 9x13 pan. ...

More items...

How do you make eggplant lasagna?

Ingredients

  • 1 teaspoon olive oil for brushing
  • 2 eggs
  • 2 tablespoons water
  • 1 cup grated Parmesan cheese
  • 1 cup Italian-seasoned breadcrumbs
  • salt and ground black pepper to taste
  • 2 large eggplants, peeled and sliced into 1/2-inch rounds
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 48 ounces chunky tomato sauce (such as Prego®)

More items...

Is plantain pasta low carb?

You can fit in a small amount of plantain pasta in moderately low-carb diets.A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread.

How to make low carb lasagna in a mug?

Method

  • Slice the zucchini into paper thin rounds.
  • In the mug, add a tablespoon of marinara. ...
  • Layer on 3-4 zucchini rounds.
  • Spread 1 tbsp of ricotta evenly on top.
  • Repeat steps 2-4 until the mug is almost full.
  • Add one final layer of zucchini. ...
  • Microwave on high for 4-5 minutes, depending on the strength of your microwave and the size of mug.

More items...

Most Popular Search