Low Carb Egg Wrap Recipes

Low Carb Egg Wraps Step Away From The Carbs

WEBOct 17, 2017 · Heat a small non-stick skillet and spray it generously with non-stick spray. Beat one egg in a jug and add finely chopped chives, …

1. Heat a small non-stick skillet and spray it generously with non-stick spray. Beat the egg in a jug and add the chopped chive, salt and pepper.
2. Add the egg mixture to the skillet and heat until it has cooked on one side. Flip it over, and cook on the other side.
3. Slide the cooked egg wrap onto a plate, and load it up with whatever you like.

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Keto Egg Wraps A Spicy Perspective

WEBSep 26, 2018 · Once melted, add 1/2 cup eggs. Swirl the pan to create an 11- to 12-inch even circle. Cook for 1-2 minutes until mostly cooked, …

1. Place an 11- to 12-inch nonstick skillet over medium-high heat. Once hot, place the chicken sausages in the skillet and sear to warm through. Then move them to a plate and cover with foil.
2. Wipe the skillet out with a damp paper towel. Crack the eggs into a bowl, making sure you have 2 cups worth. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper. Whisk throughly until the eggs are frothy.
3. Place 1 teaspoon butter into the skillet. Once melted, add 1/2 cup eggs. Swirl the pan to create an 11- to 12-inch even circle. Cook for 1-2 minutes until mostly cooked, then carefully flip the egg wrap over with a large spatula. Cook another 30-60 seconds. Slide the egg crepe onto a cutting board and repeat 3 more times, making 4 egg wraps total.
4. Lay each egg wraps flat and scoop half an avocado on the wrap. Spread the avocado into a thin layer. Then spread 2 tablespoons of jalapeño cream cheese over the avocado.

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