Low Carb Curry Carrot Soup Recipe

Curried Carrot Soup {Healthy Vegan Soup}

WEBOct 14, 2021 · Add peanut butter and process to a smooth puree, adding the remaining 1/2 cup stock as needed so that it blends easily …

Rating: 4.9/5(22)
1. Heat oil in a large pot over medium heat. Stir in the onion, then sauté until the onion is softened and translucent but not brown, 8 to 12 minutes.
2. Stir in the curry powder, salt, cinnamon, nutmeg, and bay leaf. Add the carrots and apples. Stir over medium heat for 2 minutes, then add 3 1/2 cups stock. Bring the mixture to a low boil, then reduce the heat to low. Cover and simmer until the carrots and apples are tender, 20 to 25 minutes.
3. Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor or blender. Add peanut butter and process to a smooth puree, adding the remaining 1/2 cup stock as needed so that it blends easily (alternatively, you can use an immersion blender directly in the pot). Pour the puree back into the soup, then stir in the pepper. Serve hot, garnished with yogurt, peanuts, and cilantro.

Preview

See Also: Healthy Recipes, Soup RecipesShow details

Vegan Carrot Curry Soup Recipe (30 minutes) The …

WEBAug 21, 2023 · Add canola to a stock pot and heat on medium-high. Add onions and carrots. Saute for 2-3 minutes or until onion is fragrant. Stir …

1. Add canola to a stock pot and heat on medium-high. Add onions and carrots. Saute for 2-3 minutes or until onion is fragrant. Stir in curry powder, cinnamon, ginger. Add vegetable broth and bring to a boil.
2. Reduce heat to a simmer and cook until the carrots are tender 15-20 minutes. Remove from heat and puree with an immersion blender until smooth or carrots in a blender and pulse until smooth (do this in 2-3 batches). Return carrot puree to stock pot and continue to simmer. Add the coconut milk and water and continue to simmer. Serve with fresh cilantro, cilantro puree, sour cream or yogurt.

Preview

See Also: Soup Recipes, Vegan RecipesShow details

Curried Carrot Soup EatingWell

WEBApr 22, 2024 · Directions. Cook oil and curry powder in a large saucepan over medium heat, stirring, until fragrant, 1 to 2 minutes. Stir in carrots, …

1. Cook oil and curry powder in a large saucepan over medium heat, stirring, until fragrant, 1 to 2 minutes. Stir in carrots, celery and onion; toss to coat in oil. Cook, stirring frequently, for 10 minutes. Stir in broth. Bring to a boil. Reduce heat and simmer until the vegetables are very tender, about 10 minutes. Remove from the heat; let stand 10 minutes. Lay a paper towel over the surface of the soup to blot away the oil that has risen to the top. Discard the paper towel.
2. Working in batches of no more than 2 cups at a time, transfer the soup to a blender and puree (use caution when pureeing hot liquids). Return the pureed soup to the pan, place over medium heat and heat through. Season with lemon juice, salt and pepper.

Preview

See Also: Soup RecipesShow details