Low Carb Creamed Kale Recipes

Creamed Kale (dairyfree, vegan, keto) Paleo Gluten …

WEBMay 30, 2020 · Slice the onion in half and peel. Slice both halves into thin half moons. Once the oil is hot, add the onion and stir occasionally until …

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1. In a large pot that has a lid, heat the oil over medium heat.
2. Slice the onion in half and peel. Slice both halves into thin half moons. Once the oil is hot, add the onion and stir occasionally until it begins to brown, 10-15 minutes.
3. Meanwhile, peel and mince the garlic cloves. When the onion is golden, add the garlic, 1/2 teaspoon salt and the red pepper flakes, if using. Stir for 1-2 minutes.
4. Add half the kale and 1/2 teaspoon salt and stir, trying to fold the onions up and over the kale. Cover and let the leaves soften for about 3-4 minutes.

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Sautéed Kale with Bacon and Almonds Noshtastic

WEBJul 23, 2018 · Add the kale, water, Balsamic Vinegar, salt, and pepper, and stir, then turn down the heat to low, cover the pan, and cook for 5 …

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2. Heat the coconut oil in a large skillet over a medium heat.
3. Add red onions, 1-3 cloves garlic (READ RECIPE NOTES!) and cook for 2-3 minutes taking care that the garlic does not burn.
4. Add the kale, water, Balsamic Vinegar, salt, and pepper, and stir, then turn down the heat to low, cover the pan, and cook for 5 minutes.

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