Low Carb Coconut Dal Recipe

Low Fat Indian Dahl Neils Healthy Meals

WebFeb 27, 2014 · In a medium sized pot, place the red split lentils and cover with the freshly boiled water. Put a low to medium heat on under the …

Rating: 5/5(9)
1. In a medium sized pot, place the red split lentils and cover with the freshly boiled water.
2. Put a low to medium heat on under the pan. Stir the lentils every now and then, they should only be simmering, not boiling. Turn off the heat completely at the stage when the lentils are soft and mushy, approximately 30 minutes.
3. Whilst lentils are cooking you can be preparing and chopping the rest of the other ingredients.
4. Spray the bottom of a small saucepan approximately 6 times with the low fat cooking spray. Turn on heat high and when the spray oil begins to bubble, turn down the heat.

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Instant Pot Coconut Dal (Kerala Parippu Curry) My Heart Beets

WebDec 12, 2018 · Instructions. Press the sauté button, add the coconut oil to the pot. Once the coconut oil melts, add mustard seeds, curry leaves, and green chili to the pot. When the …

Rating: 4.9/5(28)

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Easy FatFree Dal Tadka Recipe FatFree Vegan Kitchen

WebJul 25, 2013 · Instructions. Put the lentils, water, and next 7 ingredients (through salt) into a pressure cooker and lock the lid. (See Notes below …

Rating: 4.9/5(21)
1. Put the lentils, water, and next 7 ingredients (through salt) into a pressure cooker and lock the lid. (See Notes below for regular stovetop cooking.) Cook at high pressure for 10 minutes (on the Instant Pot, select manual and change the time to 10 minutes). Allow pressure to drop naturally for 10 minutes and then do a quick-release.
2. Open lid carefully and check to make sure lentils are tender. If not, continue to cook without pressure until lentils are fully cooked. Add garam masala and stir vigorously to make the lentils creamy. It should be a medium consistency, so add a little water if it’s too thick. Keep warm.
3. While the lentils are cooking, heat a small non-stick skillet. Add the onions and cook, stirring often, until they begin to brown. Add the red pepper flakes and cook until onions are softened and touched with brown.
4. Check the seasoning of the lentils and add additional salt and garam masala to taste. Serve over rice and top each serving with the browned onions.

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Cauliflower Coconut Dahl A low carb twist on …

WebFeb 21, 2017 · Add the onion, garlic and ginger to a pan with a few splashes of the vegetable stock. Cook until it starts to soften, about 5 minutes. …

Rating: 5/5(8)
1. Add the onion, garlic and ginger to a pan with a few splashes of the vegetable stock. Cook until it starts to soften, about 5 minutes. Add a little extra of the stock if needed.
2. Add all the spices and the tomato and stir to combine, adding a bit more stock.
3. Add the cauliflower rice, cilantro, coconut milk and the rest of the stock.
4. Simmer lightly until the cauliflower is tender, about 20-25 minutes.

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