Low Carb Chinese Hot Sour Soup Recipe

Listing Results Low Carb Chinese Hot Sour Soup Recipe

Web1⁄4 cup rice wine vinegar (or regular white) 1 teaspoon sesame oil directions Add chicken broth, soy sauce, garlic chili sauce and both kinds of mushrooms to dutch …

Rating: 3.5/5(3)
Total Time: 1 hr 20 minsCategory: Soy/TofuCalories: 231 per serving1. Add chicken broth, soy sauce, garlic chili sauce and both kinds of mushrooms to dutch oven.
2. Bring to boil and simmer for 10 minutes.
3. Add bamboo shoots, water chestnuts, tofu, white pepper, sesame oil and cornstarch mixture.
4. Simmer 10 minutes.

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WebMix well and set aside in the fridge while preparing carrots, garlic, ginger, shiitake, and scallions. Saute: Preheat a heavy bottom …

Ratings: 25Calories: 109 per servingCategory: Soup1. Prep: Slice pork tenderloin to thin strips and season the pork with ingredients under ‘pork seasonings’. Mix well and set aside in the fridge while preparing carrots, garlic, ginger, shiitake, and scallions.
2. Saute: Preheat a heavy bottom soup pot (or dutch oven) over medium-high heat, when hot add 2 tbsp avocado oil. Saute garlic, ginger, and white parts of scallions until fragrant (about 10 seconds). Season with a pinch of salt. Add seasoned pork. Season with another pinch of salt and saute until the pork is no longer pink. Add carrots and shiitake mushrooms. Season with another pinch of salt and saute for about 1 minute,
3. Broth: Add chicken stock* and with a lid on. Simmer over medium heat. After the broth has come to a hot simmering, season with coconut aminos, hot red pepper sauce*, and apple cider vinegar. Give it a gentle stir then start making seasoning adjustments to suit your own preference (perhaps more coconut aminos, more vinegar, salt, white pepper, or more hot sauce). In the meantime, prepare 2 whisked eggs and make the arrowroot slurry and set aside.
4. Fluffy eggs: Bring broth to a hot boil, turn off the heat and slowly drizzle in whisked eggs from high up with chopsticks (or a fork) against one end of the bowl in a swirling motion. Let the eggs set for a few seconds to form the shape and then, gently whisk the broth and eggs to make fluffy eggs.

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WebCook using the SOUP button for 10 mins or under high pressure for 10 minutes. Allow the pot to release pressure naturally for …

Rating: 4.6/5(11)
Total Time: 20 minsCategory: Main Courses, SoupsCalories: 158 per serving1. Pour all ingredients except tofu and eggs into the inner liner of your Instant Pot or pressure cooker.
2. Cook using the SOUP button for 10 mins or under high pressure for 10 minutes.
3. Allow the pot to release pressure naturally for 15 minutes, and then release remaining pressure.
4. Turn pot on Sauté to allow the soup to stay hot.

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WebThis comforting Hot and Sour Soup is a perfect, soothing and healing winter meal. Whether you are fighting off a bug or just looking to have a cozy and quick bowl. …

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WebAdd flavor to your homemade stir-fry with low carb ingredients, such as soy sauce, grated ginger, crushed garlic, fresh chili, crushed peanuts, red pepper flakes, and …

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WebHot and Sour soup is a classic Chinese dish that is perfect for any occasion. It is pretty much naturally low carb! It is all about fresh veggies and mushrooms. First, just why …

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WebKeto Moroccan Cauliflower and Almond Soup. This low-carb soup tastes rich and decadent, but is really very healthy! Bonus—it’s vegan, and also makes your house …

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WebA hot bowl of soup is just what you need to feel cozy and warm. Dress up just about any soup here with a dash of shredded or cream cheese on top for an added burst of flavor. These are the best keto soups because they …

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WebHow to make Sweet and Sour Soup: Dried mushrooms are hydrated with hot water. Then you’ll combine chicken broth, rice, vinegar, soy sauce, chili garlic sauce and dark sesame oil and bring that to a boil. …

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WebTraditionally made with potatoes, this low-carb version of zuppa toscana features cauliflower instead. No one will be able to tell the difference between all the …

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WebIn a 3 quart pot, mix broth, soy sauce, vinegar, salt, xanthan gum, and chili oil if using. Allow the broth to boil for 1-2 minutes. Slowly pour in the eggs. Mix three …

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WebA low carb remake of a favorite take out soup, quick and easy to make and packed full of flavor! Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 …

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WebDig into a bowl of cozy soup while sticking to a low-carb diet with these easy and quick soup recipes. 10 Warm & Cozy Low-Carb, Diabetes-Friendly Soups. Shrimp & …

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Web7. Hot and sour soup. Hot and sour soup is the ultimate comfort on cold days. It’s a beautiful blend of broth, spices, mushrooms, and tofu. Vinegar gives it a …

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Web6. Copycat Panera Keto Broccoli Cheese Soup. This convincing riff on the Panera Bread favorite is so easy to make from scratch. Dump all of the ingredients …

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Webgarlic and red chile paste directions In a large pot, bring the chicken stock, water, vinegar, soy sauce, sesame oil, ginger and garlic to a boil. Add the chicken and simmer for 5-7 …

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Frequently Asked Questions

What is the best low carb soup?

What is the lowest carb canned soup?

  • Progresso Broccoli Cheese with Bacon. …
  • Progresso Classic French Onion. …
  • Costco Broccoli Cheddar Soup. …
  • Healthy Choice Country Vegetable. …
  • True Primal Beef & Vegetable. …
  • Bariatric Choice High Protein Soup Mix. …
  • Freeze Dried Miso Soup. …
  • Progresso Traditional Chicken Enchilada.

How do you make low carb soup?

TIPS FOR MAKING THIS RECIPE

  • You can add more veggies to cabbage soup, like green beans, bell peppers, corn, broccoli, kale, spinach, or or cauliflower. ...
  • Add chicken or beef to this cabbage soup recipe if you want more protein, and rice or potatoes for more carbs. ...
  • If you’re making beef cabbage soup, use ¼ cup of red wine to deglaze the onions and simmer until reduced by half. ...

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What is a good recipe for hot and sour soup?

  • Start with a really good stock. ...
  • Strain the stock, and bring to a simmer.
  • Add Rice Vinegar, Ground White Pepper, Sugar and Soy Sauce to taste. ...
  • Ladle a small amount of stock into a small bowl, and whisk in corn starch. ...
  • Add any toppings you prefer - Woodear Mushrooms, Bamboo Shoots, Whisked Egg, Cubed Tofu, Shredded Duck/Pork, Scallions, Noodles etc.
  • Enjoy

What are the ingredients in hot and sour soup?

  • ½ Cup Dried Shitake Mushrooms
  • ½ Cup Dried Oyster Mushrooms
  • ½ Cup Dried or canned Straw, Tree Ear, or Wood Ear Mushrooms
  • ½ Cup Bamboo shoots, julienned
  • ½ Cup Water Chestnuts, julienned
  • ½ Lb. Extra firm tofu, julienned
  • ¾ Cup carrots, julienned
  • 2 Tbsp Arrowroot Powder
  • ½ Cup reserved mushroom water
  • 5 Tbsp Rice Vinegar

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