Low Carb Chicken Stir Fry With Vegetables Recipe

Low Carb Keto Chicken Stir Fry Recipe With Cauliflower …

WebMay 18, 2020 · Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any …

Rating: 4.8/5(18)
1. Heat 2 tablespoons (30 ml) olive oil in a large skillet or wok, over medium-high heat. Add the chicken pieces, and season with salt and pepper. Cook for 4-5 minutes, flipping once, until chicken is golden and just barely cooked through.
2. Remove chicken from the pan, set aside, and cover to keep warm.
3. Add the remaining 2 tablespoons (30 ml) olive oil to the pan. Add the minced garlic and saute for about a minute, until fragrant.
4. Add the broccoli and bell peppers. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and peppers start to soften.

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Keto Chicken Stir Fry The Movement Menu

WebMar 12, 2020 · Prepare sauce: Meanwhile, mix together all of the ingredients for the sauce in a small bowl. Add to the stir fry and reduce …

Rating: 4.4/5(39)
1. In a large bowl, mix together the chicken thighs with 1 tablespoon of oil. Add the rest of the ingredients and give everything a nice stir so it is evenly coated.
2. Heat a very large sauté pan over medium high heat for 2 minutes. Add the other tablespoon of oil and heat for another minute. Add chicken in a single layer into the pan and be sure not to overcrowd. Cook for approximately 3 minutes each side until golden brown and crisping up well. Remove from the heat with a slotted spoon and set aside.
3. Add onions to the pan with a big pinch of kosher salt and cook over medium-high heat for 2 minutes, stirring occasionally. Add bell peppers, broccoli, carrots, and sugar snap peas, and cook for another 5-7 minutes until fork tender. I like to throw a lid over the top to make everything come together quicker, stirring every so often. About halfway through this cooking time, stir in the water chestnuts.
4. Meanwhile, mix together all of the ingredients for the sauce in a small bowl. Add to the stir fry and reduce the heat to medium low. Cook for 2-3 minutes, stirring often.
5. Heat a 10-inch skillet over medium heat and bring 3 tbsp of water to a boil. Turn down to medium heat add broccoli florets. Simmer with the lid on for 3-5 minutes or until broccoli reaches desired tenderness.You can also buy a steam bag of broccoli and steam in the microwave according to instructions.
6. Remove the broccoli from the pan and set aside.
7. In the same skillet, add 1 tbsp olive oil, the purple onion, yellow pepper, red pepper, and garlic cloves and saute for 5 minutes on over medium heat or until they are softened. Then remove and set aside with your broccoli.
8. Heat 1 tbsp olive oil and 1 tbsp butter in the same skillet over medium/high heat and sear your cubed chicken on all sides.

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