Low Carb Chicken Quesadilla Recipe

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WebFeb 6, 2010 · Instructions. Slice chicken breast in half so you have 4 cutlets. Season chicken with salt, cumin, garlic powder, oregano and …

Rating: 5/5(12)
Total Time: 25 mins
Category: Dinner, Lunch
Calories: 435 per serving
1. Slice chicken breast in half so you have 4 cutlets.
2. Season chicken generously with salt, pepper, cumin, oregano and garlic powder.
3. Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides.
4. Remove from heat and cut chicken into strips, set aside.

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WebJan 15, 2022 · Heat a skillet to medium-high heat and add 1 tablespoon of the oil. Cook the chicken, stirring often for 8 minutes. Add the onion, red pepper, and chipotle chili pepper …

Cuisine: American, Mexican
Category: Main Course
Servings: 8
Calories: 272 per serving

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WebMay 4, 2020 · In a frying pan place your wrap on a medium heat wide enough to allow the wrap to lay as fully flat as possible. Flip the wrap …

Rating: 5/5(3)
Category: Appetizer
Cuisine: Mexican
Total Time: 5 mins
1. Grill the chicken breast with spices (optional) If not already done, for additional flavor. so that cooks quicker make sure it’s chopped and is ready to go into your quesadilla.
2. Chop and grill your chicken breast
3. In a frying pan place your wrap on a medium heat wide enough to allow the wrap to lay as fully flat as possible.
4. Flip the wrap over after 2 minutes, and begin laying out the pepper jack. Don’t get too close to the corners.

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WebSep 4, 2018 · 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with …

Rating: 5/5(3)
Total Time: 25 mins
Category: Dinner, Lunch
Calories: 313 per serving
1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper.
2. Heat a nonstick skillet over medium high heat. Place the tortilla in the skillet and sprinkle one half with about 1.5 tbsp of cheese. Spread with about 1/2 cup of the chicken filling. Top with another 1.5 tbsp of cheese. Fold the tortilla over and cook on one side until cheese is melting and the tortilla begins to brown. Flip over and cook on the other side for 2-3 minites more until tortilla browns and cheese it fully melted. Repeat with remaining quesadillas.
3. You can also make full-size quesadillas instead of folding the tortillas in half. Just make sure to note that the serving size would be half a larger quesadilla.

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WebOct 23, 2018 · Step 1: Preheat your oven to 400 F. Then, cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Step …

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WebSep 18, 2018 · Transfer the chicken mixture to a bowl and wipe out the pan with a paper towel. Add another ½ tablespoons of the oil and reduce the heat to medium low. Add one pizza crust to the pan and sprinkle with ½ …

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WebMix together chicken, salsa, sour cream cheese and taco seasoning in a bowl. Fill one half of a wrap with about 1/2 cup of chicken filling. Fold wrap over the filling side. Place on …

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WebDirections Preheat the oven to 400°F. Line two baking sheets with parchment paper. Heat olive oil in a skillet over low-medium heat and add bell peppers and onion.

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WebSep 1, 2023 · Add a pinch of sea salt and then mash the avocado until fully blended with the lime juice and salt. Spread the mashed avocado over half the surface of the tortilla, then spread the cream cheese over the other …

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WebOct 19, 2023 · Instructions. In a bowl combine all tortillas’ ingredients, whisk well and and let the batter sit for 8-10 minutes. Heat the oil in a frying pan over a medium-high heat and fry tortillas for 2-3 minutes on each side or …

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WebPreheat the air fryer to 400°F. Heat the olive oil in a skillet over medium high heat. Add the onions and peppers to the heated skillet and saute until crisp tender. Stir the chicken into the skillet along with the taco seasoning. …

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WebSep 16, 2020 · Place your wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat. After a 2 minutes, flip the wrap over and begin laying out the pepper jack. Don’t get too close …

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WebJan 20, 2022 · Toss shredded chicken breast and hot sauce together to coat chicken.Heat a griddle or large skillet over medium-high heat until hot. Place 1 tortilla, butter side down on the hot skillet and reduce to medium …

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WebMar 22, 2024 · These Low-Carb Chicken Quesadilla's are a delicious twist on the traditional Mexican dish, there perfect for those looking to reduce their carbohydrate …

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WebJun 9, 2019 · Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven. Place the chicken over half of the cheese shell. Fold the Cheese shell in half over the chicken. Press it firmly, then …

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WebMar 27, 2021 · Once hot, add the onions and bell peppers and fry for 2-3 minutes, until tender. Remove from the heat. Place the tortillas onto a flat surface. Cover half the shredded cheese, protein of choice, and taco …

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WebCook both sides of the chicken over medium heat. Shred the cooked chicken and keep it aside. Whisk an egg yolk and 2 egg whites in a small bowl. Put the same non-stick pan …

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