DirectionsStep1Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet (I used this size), or two small ones, with parchment paper.Step2Pulse the almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).Step3Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)Step4Add the pumpkin seeds, sunflower seeds, Besti, and golden flax seed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds s…Step5Add the egg white to the food processor. Whisk together the melted butter and vanilla extract in a small bowl, and evenly pour that in, too.Step6Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly. Again, avoid over-processing. At the end o…Step7Transfer the nut mixture to the prepared baking sheet in a uniform layer, pressing together into a thin rectangle (about 1/4 to 1/3 in (.6-.8 cm) thick). Bake for 15-18 minutes, until lightly browned, especially a…Step8Cool completely before breaking apart into pieces. (The granola will be soft when you remove it from the oven, but will crisp up as it cools.)IngredientsIngredients1 cupAlmonds (see notes below)1 cupHazelnuts1 cupPecans⅓ cupPumpkin Seeds⅓ cupSunflower Seeds6 tablespoonsBesti Monk Fruit Allulose Blend½ cupGolden Flax Seed Meal1 Large Egg White¼ cupUnsalted Butter1 teaspoonVanilla ExtractSee moreNutritionalNutritional281 Calories26 gTotal Fat10 mgCholesterol8 gCarbohydrate6 mgSodium8 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore further4 Ingredient Best Keto Granola Recipe (Low Carb) - …beamingbaker.com4-Ingredient Keto Granola {Truly Crunchy} - The Big Man's …thebigmansworld.comHomemade Granola (Low Carb) - Easy Peasy Mealseazypeazymealz.comLow Carb Granola Recipe - Best Easy Keto Cereal …easyketoliving.comSuper Crunchy Keto Granola Recipe – Only 5g net carbsmyketoplate.comRecommended to you based on what's popular • Feedback
Keto Granola Cereal (Low Carb & Easy!)
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WEBMay 20, 2023 · It is 100% whole grains, naturally low in sodium, and rich in fiber. 2. Malt o Meal. Although not as high in fiber as Shredded Wheat, it is naturally low in sodium as …
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WEBAug 23, 2021 · When the cool weather arrives, you'll also want to try a few low-carb comfort food options. Warm bowls of porridge or mock cream of wheat are ideal for chilly …
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WEBMay 9, 2023 · In a bowl mix together all ingredients until very well combined. 1 cup Unsweetened Coconut, 1 cup Unsweetened Shaved Coconut, 1/2 cup Almonds, 1/2 cup …
WEBJul 8, 2020 · Simply combine the ingredients and bake! Preheat the oven to 350°F. Combine all of the ingredients in a large mixing bowl. Toss until everything is well …
WEBOct 16, 2023 · How to Make This Low Carb Granola Recipe. This is as easy as toasting the coconut and almonds and then pouring the syrup on top. Step One: Preheat the …
WEBSep 27, 2023 · STEP 1: Line a cookie sheet with a piece of parchment paper. Preheat your oven to 350 degrees. STEP 2: Mix the almond flour and coconut flour together with a …
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WEBApr 18, 2022 · Directions. Place all the ingredients in a bowl and stir to combine. Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove …
WEB5 days ago · Instructions. Preheat oven to 325F and line a baking sheet with a silicone mat. Whisk egg whites until frothy. Stir in the desired sweetener. Whisk in cinnamon, brown …
WEBApr 20, 2019 · If you want some low-carb crunch, give these a try. Pair it with milk to up the protein, she suggests. Per ½ cup: 160 cal, 11 g fat (0 g sat), 14 g carbs, 5 g sugar, 15 …
WEBJan 31, 2020 · Instructions. Preheat the oven to 300F. Combine the almond flour, coconut flakes, sweetener, cinnamon and salt together in a food processor. Add the cold butter, …
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WEBInstructions. Microwave the frozen cauliflower in a covered microwave safe dish on high for about 8-10 minutes. Remove from the microwave and take the lid off to cool for ten …
WEBCream of Wheat Stove Top Hot Cereal is a classic and comforting breakfast option with 100mg of sodium per 32-gram serving portion. 9. Gefen Crispy-O’s Gluten-Free …
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WEBFeb 19, 2015 · The Best Keto Cereal Recipes. Baked Keto Oatmeal. Peanut Butter Power Granola. Keto Cinnamon Crunch Cereal. Keto Chocolate Cereal (Nut-Free) Granola …
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WEBFeb 5, 2022 · Recipes like our Peanut Butter Protein Overnight Oats and Avocado & Kale Omelet are deliciously simple and full of flavor, which make it easy to trim your sodium …
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WEBApr 12, 2023 · Post Golden Crisp (known as Sugar Crisp in Canada) – 25 mg sodium per ¾ cup. Quaker’s Simply Granola Oats, Honey & Almonds – 30 mg sodium per ⅔ cup. …