Low Carb Cauliflower Tots Recipe

Cauliflower Tots (Easy, Cheesy, 4 Ingredients!)

WebOct 26, 2018 · For full instructions, including amounts and temperatures, see the recipe card below. Saute the cauliflower rice. Stir fry the …

Rating: 4.8/5(60)
1. Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
2. Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
3. When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
4. Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)

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Healthy Cauliflower Tots (low carb, gluten free)

WebMay 13, 2020 · How to make low carb cauliflower tots. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. …

Rating: 5/5(13)
1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
2. Bring an inch of water to a boil in a medium saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam the florets for 5 minutes, until they’re easily pierced with a fork.
3. Working in batches, place the steamed florets in the food processor and process for 10 seconds until they are completely chopped into a meal. Transfer each batch of meal to a clean, thin dish towel or piece of cheesecloth. Continue to process the remaining florets. Once all the cauliflower meal is cool enough to handle, gather the corners of the towel and, working over the sink, squeeze out as much liquid as you can. Transfer the squeezed meal to a large bowl.
4. Add the egg, grated onion, parmesan and cheddar cheeses, almond flour, and salt and pepper to taste to the bowl with the cauliflower. Use a rubber spatula to mix everything together. Allow the mixture to rest for 5 minutes so it can come together.

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Skinny Baked Cauliflower Tots Gimme Delicious

WebJul 24, 2014 · Instructions. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam …

Rating: 4.5/5(35)
1. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
2. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
3. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
4. Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.

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Low Carb Cauliflower Tots FlavCity with Bobby Parrish

WebJan 3, 2020 · The best way to reheat these low carb cauliflower tots is in a 350 degree F oven for 6-8 minutes. This way they will still be crispy. If …

Rating: 3.7/5(238)
1. This recipe works best with a mini muffin tin, check out the one I like best in the Amazon link in this post.
2. Pre-heat oven to 400 degrees F. Use a box grater or food processor with a grating attachment, and grate all the cauliflower florets. Place the grated cauliflower in a kitchen towel and squeeze as much moisture out as possible. Flex those biceps, the more water you squeeze out, the more golden your tots will be. Place the cauliflower in a large bowl and add all of the remaining ingredients(except the non-stick spray), ½ teaspoon salt, and few cracks of pepper. Mix well then thoroughly spray the mini muffin tin with the non-stick spray, do this over the sink as to not make as mess everywhere. Use a spoon to add the cauliflower mixture in the tins and pack them so they come all the way to the top. Make sure you pack them tight using the spoon. Bake for 20 minutes, or until nice and golden all around the edges. Remove from the oven and let sit for 5 minutes, then remove from muffin tin and enjoy!
3. Tots will keep in the fridge for 3 days, or in the freezer for 2-3 months. When ready to re-heat, place in the microwave or better yet, re-heat in a 350 F oven for 6-8 minutes.

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