Low Carb Cauliflower Tater Tots Recipe

Cauliflower Tots (Easy, Cheesy, 4 Ingredients!)

WEBOct 26, 2018 · For full instructions, including amounts and temperatures, see the recipe card below. Saute the cauliflower rice. Stir fry the …

Rating: 4.8/5(60)
1. Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan.
2. Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
3. When the cauliflower rice is done, stir it into the bowl right away while it's hot. It will melt the cheese in the bowl and make the mixture sticky.
4. Use a small cookie scoop to pick up balls of the "dough". Form small tater tot sized patties and flatten slightly. (Make sure they are not too thick so that they'll cook through.)

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Keto Cauliflower Tots Recipe My Life Cookbook

WEBJan 27, 2021 · STEP 2: Mix together the cauli rice, egg, mozzarella, cheddar, parmesan, garlic powder and onion powder in a large mixing bowl. STEP 3: Take a tablespoon or …

1. Preheat oven to 400°F and place a piece of parchemnt paper or silicone mat over a baking tray.
2. In a large bowl mix all of the ingredients until well incorporated.
3. Take a tablespoon of the mixture and squeeze together in your hand then shape into a tater tot shape.
4. Place on the covered baking tray and continue with all of the mixture. Make sure to leave a little space between them.

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Healthy Cauliflower Tots (low carb, gluten free)

WEBMay 13, 2020 · How to make low carb cauliflower tots. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. …

Rating: 5/5(13)
1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
2. Bring an inch of water to a boil in a medium saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam the florets for 5 minutes, until they’re easily pierced with a fork.
3. Working in batches, place the steamed florets in the food processor and process for 10 seconds until they are completely chopped into a meal. Transfer each batch of meal to a clean, thin dish towel or piece of cheesecloth. Continue to process the remaining florets. Once all the cauliflower meal is cool enough to handle, gather the corners of the towel and, working over the sink, squeeze out as much liquid as you can. Transfer the squeezed meal to a large bowl.
4. Add the egg, grated onion, parmesan and cheddar cheeses, almond flour, and salt and pepper to taste to the bowl with the cauliflower. Use a rubber spatula to mix everything together. Allow the mixture to rest for 5 minutes so it can come together.

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Keto Cauliflower Tots Sweet As Honey

WEBMay 2, 2023 · In a large frying pan, add 1/3 cup water to boil. Add the cauliflower florets in the pan or steam basket, cover, reduce to …

Rating: 5/5(439)
1. Preheat oven to 400°F (200°C).
2. Prepare a baking tray covered with baking paper. Set aside.
3. Cut the raw cauliflower head into small florets, removing stems, and weigh the amount required by the recipe.
4. Microwave method. Place the florets into a large microwave-safe bowl. Add 1/3 cup water, cover with a microwave-safe lid (or plate). Microwave for 7 minutes or until the florets are soft and tender. Frying pan method/steam basket method. In a large frying pan, add 1/3 cup water to boil. Add the cauliflower florets in the pan or steam basket, cover, reduce to medium/low heat, and steam until soft and tender for about 8 minutes.

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