Low Carb Brunswick Stew Recipe

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WEBSep 19, 2023 · Add tomato paste; cook, stirring, for 1 minute. Add tomatoes, broth and bay leaf; bring to a boil over high heat. Stir in …

1. Heat oil in a large pot over medium heat. Add onion, carrots, celery, 1/2 teaspoon salt and pepper. Cook, stirring occasionally, for 3 minutes. Add garlic, thyme and crushed red pepper; cook, stirring, for 1 minute. Add tomato paste; cook, stirring, for 1 minute. Add tomatoes, broth and bay leaf; bring to a boil over high heat. Stir in potatoes, corn, lima beans, okra and turkey. Return to a boil. Reduce heat and simmer for 20 minutes.
2. Stir in Worcestershire, vinegar, brown sugar to taste and the remaining 1 teaspoon salt. Simmer for 10 minutes more. Transfer the turkey to a clean cutting board. Simmer the stew until the potatoes are tender, about 10 minutes more.
3. Dice the turkey meat (discard the skin, bones and cartilage). Return it to the stew. Serve hot.

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WEBStep 5. Remove the bay leaf, then add in the shredded chicken, spinach and zucchini. Stir to combine, cover, and cook on medium heat for an additional 15 minutes. To make the stew thicker, take about ½ cup of …

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WEBNov 28, 2023 · Instructions. Step 1: Add shredded chicken, pulled pork, and shredded beef – or mixture thereof – to a large, heavy-bottomed stew pot over medium-low heat. Step 2: Add beef stock, onion, potatoes, beans, …

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WEBAdd garlic and lima beans. Cook for 2 minutes to give your lima beans a head start on fully cooking. Add chicken, chicken stock, crushed tomatoes, creamed corn, barbeque sauce, vinegar, Worcestershire sauce, black …

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WEBAug 20, 2020 · Add in garlic and stir for 30 seconds. Dump in the chicken or turkey, shredded pork, butterbeans/lima beans, sweet corn kernels, broth, diced tomatoes, ketchup, BBQ sauce, hot sauce (if using), salt, and …

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WEBFeb 13, 2016 · In a small bowl, whisk sugar, flour, and pepper together, and set aside. In a small saucepan, melt butter completely, then add milk and water and bring to a low simmer. Whisk the flour mixture into the wet …

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WEBDec 25, 2021 · How To Make Brunswick Stew. Sizzle. Set a large skillet over medium heat. Add the butter, onions, celery and garlic. Sauté for 5 minutes to soften. Dump the sautéed vegetables into a large slow …

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WEBSep 28, 2023 · These soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high …

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WEBDirections. Wash hands with soap and water. Heat oil in a large pan. Add onion and cook in oil until tender. Add all remaining ingredients. Bring to a simmer for 30 minutes at …

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WEBInstructions. In a large Dutch oven, melt butter over medium-high heat. Add onion, bell pepper, and garlic; cook, stirring frequently, for 8 minutes or until just tender. Stir in broth …

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WEBPlace a large pot over medium heat. Add butter to pot. Once the pot is heated and the butter is melted, add the onion. Sweat the onion over medium heat until translucent, …

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WEBMay 6, 2014 · Instructions. Heat the slow cooker on the low setting. In a large skillet over medium heat, sear the beef in olive oil, browning on both sides. Transfer to slow cooker. To the slow cooker, add the beef stock, …

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WEBAug 21, 2020 · Instructions. Place the butter into a heavy-based pot and melt over medium-high heat. Stir in the celery, onion, garlic, thyme, salt, and pepper. Cook until softened, for about 7-10 minutes. Cut the …

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WEBOct 27, 2012 · In a thick-bottomed stock pot, sauté sausage, onion, bell pepper, celery, and garlic until onions are translucent. Add all remaining ingredients but chicken stock, salt, pepper, and hot sauce in pot and …

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WEBApr 12, 2022 · Once the beef is all scraped off the bottom of the pan and incorporated, add red wine vinegar and tomato paste, stir well to combine. Add remaining beef broth, bay …

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WEB1 lb. chicken breasts (fresh or frozen, both work the same) 2 cups frozen lima beans (eyeball it - to your liking) 2 cans diced tomatoes. 1/2 cup barbecue sauce. 1/2 cup ketchup. 2 cans cream corn (14 oz cans) 1 can …

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