DirectionsStep1Preheat your oven to 180C/355F.Step2Place a cast iron frying pan over high heat.Step3Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.Step4Add the mushrooms and saute for another 3 minutes.Step5Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.Step6Sprinkle the cheddar over the sauteed ingredients.Step7In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.Step8Pour the egg mix into the pan and place the pan into the oven.Step9Bake for 20 minutes, or until the egg no longer jiggles.Step10Remove from the oven, slice into 4 pieces and serveIngredientsIngredients4 slicesBacon1 cupMushrooms (sliced)2 tablespoonsButter4 ouncesBaby Spinach1 cupCheddar Cheese (shredded)6 Large Eggs¼ cupHeavy Cream½ teaspoonSalt½ teaspoonPepperSee moreNutritionalNutritional456 Calories40 gTotal Fat363 mgCholesterol3.5 gCarbohydrate510 mgSodium22 gProteinFrom myketokitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Breakfast Frittata - Allrecipesallrecipes.com10 Best Low Carb Egg Frittata Recipes Yummlyyummly.comKeto Frittata Recipe with Bacon & Ricotta [Low Carb] - …ketogasm.comBaked Frittata - Keto, Low Carb, Gluten-Free, Grain-Free, …joyfilledeats.comQuick Frittata with Tomatoes and Cheese KetoDiet Blogketodietapp.comRecommended to you based on what's popular • Feedback
Keto Frittata
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WEBOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the …
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WEBMay 10, 2023 · Healthy Frittata Recipe - just 65 calories and 6g of protein per slice. This low calorie frittata is easy, yummy, and perfect for …
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WEBSep 21, 2018 · Prepare the egg batter. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, …
WEBJun 15, 2022 · Preheat the oven to 325 degrees F (165 degrees C). Crumble sausage into a 12-inch nonstick, oven-proof skillet over …
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WEBOct 20, 2020 · Place a rack in the middle of the oven. Put the skillet on the stove and add about 1 tablespoon of oil. Add any diced raw vegetables or meat you want in your frittata and sauté them until done. Add any …
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WEBNov 10, 2008 · Add the onion and scallions and cook until soft, about 4 minutes. Meanwhile in a medium bowl, beat the eggs. Add salt, pepper, cheeses and spinach and mix well. Pour the mixture into the skillet and …
WEBJun 20, 2020 · Preheat the oven to 375°F/ 190°C. Cook the bacon until crispy and set aside. In a large mixing bowl, crack the eggs and season with salt, garlic powder, pepper, and chili flakes. Whisk until frothy. Add the …
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WEBFeb 22, 2024 · 1) Preheat oven to 375 F and grease the bottom and sides of the cast iron skillet with butter. 2) In a large bowl, whisk together the eggs, heavy cream, and salt until fluffy. Add shredded Cheddar cheese …
WEBJan 15, 2024 · Remove the spinach from the skillet and let it cool. In a mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the crumbled goat cheese, grated fresh Parmesan cheese, salt, …
WEBMar 30, 2023 · This Egg White Frittata is a high-protein, low-carb breakfast recipe packed with 16 grams of protein and only 4.4 grams of net carbs per serving. It’s a delicious healthy breakfast packed with …
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WEBNov 30, 2022 · Instructions. First preheat oven to 375ºF. Next, whisk together eggs and milk in a large bowl or Pyrex and set aside. Then, prepare veggies by mincing garlic, quartering zucchini, and dicing bell …
WEBMay 5, 2023 · 1 tablespoon butter, 2 cloves garlic, 2 cups spinach. Remove the spinach from heat and combine it with the eggs in a bowl. Crumble the feta cheese with your hands into the egg mixture and stir until combined. …
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WEBOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated oven immediately. Bake the frittata recipe until the top is puffy but just barely …
WEBDec 2, 2021 · Light Sausage and Mushroom Frittata Recipe. Mitch Mandel and Thomas MacDonald. This recipe showcases the slightly longer, oven-baked version of the …
WEBNov 27, 2023 · How to Make Cheese & Ham Frittata. Preheat the oven to 350°F (175°C). Melt the butter in an oven-safe pan and sweat the onions with half the salt over low heat until they are very soft. This can take …
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WEBMar 25, 2022 · Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini. Sauté veggies with a cook time …
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