Low Carb Bran Muffin Recipe

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9 Low Carb Wheat Bran Muffin Recipes RecipeOfHealth.com

WebLow Carb Blueberry Muffins. wheat flour or 2 tbsp oat bran, soy flour , mixed together and. 7 More. 30 min, 9 ingredients.

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Frequently Asked Questions

Is bran muffin high in fiber?

One small oat bran muffin supplies 3 grams of fiber, and one medium-sized oat bran muffin delivers 5.2 grams of fiber. A large oat bran muffin contains 6.4 grams of fiber, which is about one-third of the minimum 20 grams of fiber you should have each day, according to the Harvard School of Public Health.

Do bran muffins have gluten?

They are not made with wheat and do not have any gluten. They are sweetened with minimal raw agave and blackstrap molasses, which provides a punch of iron and calcium, as well as other minerals. The abundant spices, such as cinnamon and ginger, are also good for your body.

How much sugar is in bran muffins?

Starbucks’ Apple Bran Muffin contains 34 grams of sugar — equivalent to 17 sugar packets! Many bran muffins, like this coffee shop treat, also boast dried fruits such as cranberries, cherries, and raisins.

How to make bran muffins refrigerator bran muffins?

Pour the Bran Flakes and Fiber One Cereal in a large bowl that has a tight-fitting lid. ...
Add the canola oil, granulated sugar, eggs, and vanilla. ...
Next, add the buttermilk, and stir until completely incorporated.
Finally, stir in the whole wheat flour, baking soda, and salt.

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