Low Carb Bourbon Chicken Recipe

LowCarb Bourbon Chicken KetoDiet Blog

WEBMar 23, 2024 · Grease a skillet with olive oil (or ghee) and cook the chicken breasts on medium-high in batches, about 2 minutes per side. Do not overfill the pan. Once all of …

Rating: 4.7/5(36)

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Crock Pot Low Carb Bourbon Chicken Skinny …

WEBMar 16, 2019 · Instructions. Lightly grease a 4 or 6-quart slow cooker. Add chicken tenderloins. In a small bowl, stir together bourbon, soy sauce, …

Rating: 5/5(1)
1. Lightly grease a 4 or 6-quart slow cooker. Add chicken tenderloins.
2. In a small bowl, stir together bourbon, soy sauce, ketchup, brown sugar erythritol, apple cider vinegar, ginger, red pepper flakes, and pepper. Pour over chicken.
3. Cover slow cooker and cook on LOW for 3 hours.
4. If you want to thicken the sauce, sprinkle the xanthan gum just a little at a time into the crock pot and whisk very well. It will clump if you add it too fast. Turn crock pot to high for 5 minutes.

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Grilled Bourbon Chicken Skinnytaste

WEBAug 1, 2018 · Instructions. Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, being …

Rating: 4.9/5(70)
1. Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, being careful not to puncture the bag. Put breasts in the bag.
2. In a medium bowl, combine the soy sauce, apple sauce, onion, ginger, garlic, oil, bourbon, BBQ sauce, vinegar, brown sugar and red pepper flakes.
3. Reserve and refrigerate 1/3 cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 30 minutes or as long as overnight (the longer the better!! I marinated mine 12 hours).
4. Preheat outdoor grill over medium high heat. Discard the marinade in the bag and grill the chicken for 4 minutes per side, or until chicken is cooked through.

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Keto Bourbon Chicken Stem and Spoon

WEBFeb 24, 2021 · Transfer the chicken onto a plate or bowl and set aside. Turn the heat down to medium. Add the minced garlic to the skillet and …

Rating: 5/5(1)
1. Warm the coconut oil in the skillet over medium-high heat. Pat the chicken pieces dry with a paper towel (this will help them brown).
2. Place the chicken pieces into the skillet and sprinkle them with salt and pepper. Cook the chicken for about 5-8 minutes, flipping them halfway. They should be slightly browned. Transfer the chicken onto a plate or bowl and set aside.
3. Turn the heat down to medium. Add the minced garlic to the skillet and sauté for about 30 seconds. Pour the water, chicken broth, bourbon, coconut aminos and vinegar into the pan.
4. Stir in the allulose, ground ginger, onion powder and tomato paste. Whisk the sauce together until well combined.

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