Low Carb Black Bean Recipes

Southwest Casserole with Ground Beef and Beans

WebJul 5, 2020 · Preheat oven to 425F. Heat a large skillet over medium-high heat. Add ground meat and half the onions to the pan, sauteing until …

Rating: 4.4/5(12)
1. Preheat oven to 425F.
2. Heat a large skillet over medium-high heat. Add ground meat and half the onions to the pan, sauteing until meat is browned. Remove, drain if necessary, and set aside.
3. Coat pan with olive. Add remaining onion, pepper, and jalapeno, sauteing for 4 minutes; stirring occasionally. Add salt, cumin, red pepper, and garlic. Saute for 1 minute, stirring constantly (I added a tablespoon or two of water to keep things from sticking in the pan.)
4. Stir in broth and black soy beans. Bring mixture to a boil and cook for 5-10 minutes. Mash beans to desired consistency.

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Black Bean Chili (LowCarb, GFDF) Heather Cooan

WebSep 19, 2019 · Cook ground beef in a large skillet over medium-high heat until the meat is crumbly, evenly browned, and no longer pink. Drain and …

Rating: 5/5(6)
1. Cook ground beef in a large skillet over medium-high heat until the meat is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease.
2. Meanwhile, heat the olive oil in a large pot over medium heat. Stir in 3/4 of the onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes and add to crock pot. Stir in the drained meat along with the black beans, diced tomatoes, and beef broth. Season with chili powder, cumin, garlic powder, cayenne pepper, salt, and black pepper.
3. Bring to a simmer over high heat, then reduce to low heat. Simmer at least 2 hours, stirring occasionally. The longer you let it go, the better it tastes. The black beans hold up nicely.
4. Optional: Top chili with whatever you prefer - cheese, sour cream, crumbled bacon, or chopped green onion.

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Keto Chili with Low Carb Beans Castle in the Mountains

WebAug 20, 2022 · Brown the ground beef and onions. Add the can of tomatoes,beans water, and all other ingredients. Allow to simmer on medium heat for 20 minutes. Or see notes …

Rating: 3.3/5(3)

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