Low Calorie White Chicken Chili Recipe

Listing Results Low Calorie White Chicken Chili Recipe

DirectionsStep1In a slow cooker, combine the onion, jalapeño, garlic, green chiles, cumin, coriander, chili powder, lime juice, broth, and chicken. Cover and cook on high for 3 hours or on low for 5 hours.Step2When the chicken is almost done, put the beans in a medium bowl and use a fork to gently mash a little more than half of them. Set aside.Step3Remove the chicken breasts and shred them. Return the chicken to the slow cooker, add the beans (mashed and unmashed) and cook, uncovered, forStep4minutes to heat everything through.Step5Top with the cilantro and serve with toppings of your choosing.Step6Sauté the onion, jalapeño, garlic, green chiles, and chicken on medium in the Instant Pot, add the broth, and scrape very well so you don’t get a “burn” message.Step7Add the remaining ingredients (except the cilantro). Cover the Instant Pot and cook on high pressure for 20 minutes.Step8Quick-release the pressure, remove the chicken and shred it, then return it to the pot and add the beans. Sauté on low for 5 minutes.Step9Top with the cilantro and serve with toppings of your choosingIngredientsIngredients1 Red Onion (or medium yellow, minced)1 Jalapeno (seeds and ribs removed, minced 2 garlic cloves, minced)¼ cupMild Green Chiles (canned diced)1 tablespoonGround Cumin1 ½ teaspoonsGround Coriander1 ½ teaspoonsChili Powder1 Lime (Juice of)4 cupsLow-Sodium Chicken Broth2 4-ouncesSkinless Chicken Breasts (boneless)1 15.5-ounce canWhite Beans (drained and rinsed)⅓ cupFresh Cilantro (chopped)add Cheddar Cheese (shredded)add Greek Yogurt (in place of sour cream)add Green Onions (sliced)add Tortilla Chipsadd Avocado (diced)See moreNutritionalNutritional119 Calories1.6 gTotal Fat37 mgCholesterol8 gCarbohydrate192 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Easy White Chicken Chili

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  • WEBFeb 7, 2024 · Instructions. Preheat the oven to 350F. In a 3 quart or large pot, heat some olive oil spray over medium. Add the poblano peppers …

    Ratings: 15
    Calories: 372 per serving
    Category: Dinner, Main Dish

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    WEBMar 4, 2024 · Slow Cooker Healthy White Chicken Chili. Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add …

    Rating: 5/5(206)
    Calories: 345 per serving
    Category: Soup And Stew
    1. Preheat large dutch oven or heavy bottom pot on medium-high heat and swirl oil to coat.
    2. Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat.
    3. In a small bowl, add about 1 cup of beans and mash with a fork. It helps to thicken the chili.

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    WEBHow To Make This White Chicken Chili. In a large soup pot, heat the olive oil over medium-high heat and sautee the onions for about 5 minutes or until translucent. Add in …

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    WEBNov 14, 2023 · Trim two medium-sized skinless boneless chicken breasts. Chop 1 medium onion, mince 1 jalapeno, and mince or crush 3 cloves of …

    Rating: 4.2/5(71)
    Total Time: 4 hrs 10 mins
    Category: Main Course
    Calories: 206 per serving
    1. Trim two skinless boneless chicken breast.
    2. Chop one medium onion and one jalapeno.
    3. Add to the crock pot; one 14 oz can low sodium chicken broth, one tablespoon cumin, one to two teaspoon paprika, two teaspoon chili powder, three garlic cloves minced, one teaspoon salt, 1/2 teaspoon pepper, and optionally 1/2 teaspoon of cayenne pepper. Add chicken and cook on high for 1 1/2 to 2 hours.
    4. Remove the chicken from the crock pot and shred. Return the chicken to the crock pot.

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    WEBJan 21, 2021 · Lay chicken breasts along the bottom of the crockpot and cover with onions, garlic, green chiles, broth and spices. Cover and cook on low for 6 hours. After 6 hours, shred chicken breasts. You can shred …

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    WEBDec 3, 2021 · Step One: First, heat a large heavy-bottomed pot over medium-high heat. While the pot is heating, season each side of the chicken liberally with the salt. Once the pot is hot, add the avocado oil …

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    WEBOct 27, 2023 · In a 4- to 5-qt. slow cooker combine beans, broth, chicken breast, onions, sweet peppers, chile peppers, garlic, cumin oregano, salt and cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 …

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    WEBApr 16, 2024 · In a large pot, add the chicken, stock, water, bouillon, spices, bay leaf, and salt. Bring to a boil. Cover and reduce to a simmer. Simmer for one hour. Take chicken out of the liquid and let cool to the …

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    WEBOct 6, 2021 · Simmer. Add chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Bring to a boil, lower heat to medium and simmer until the soup reduces in volume …

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    WEBJan 4, 2021 · Stir on medium-high heat 3 minutes or until tender. Add bell peppers, salt, chili powder, sugar, cumin, and paprika; stir 2 minutes on medium-high heat. Increase to high heat and stir in crushed tomatoes …

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    WEBApr 22, 2021 · Saute for 5 minutes. Add the chicken, salt and spices. Saute another 5 to 8 minutes, until chicken is nearly cooked through. Add the broth, green chilies, and …

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    WEBNov 6, 2023 · Roughly toss to combine. 2. Cover and cook on low for 5 to 6 hours or high for 3 to 4 hours. 3. When done, remove chicken and set on a plate. Use an immersion blender to puree about a 1/3 portion of the chili

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    WEBInstructions. Optionally line your slow cooker for easy clean up. Sauté your Onion and Garlic with your Olive Oil. Trim the fat off your Chicken Breast. Add everything into your slow cooker aside from your Greek Yogurt and …

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    WEBMar 4, 2019 · Instructions. Heat olive oil in a large pot over medium-high heat. Add onion and saute 4 minutes minutes. Add garlic and saute 30 seconds longer. Add chicken broth, green chilies, cumin, paprika, …

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    WEBFeb 3, 2021 · The process of making this healthy white chicken chili recipe has 2 parts. Cook the aromatics & add in the rest of the ingredients: Cook a chopped onion along with spices, green peppers, and garlic. …

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    WEBSep 3, 2018 · Instructions. Combine all ingredients except flour and milk into a 6-quart slow cooker; stir to combine. Cover and cook on low for 4 hours. Remove chicken; shred and place in the refrigerator. Whisk …

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