DirectionsStep1In a large pot, cook the pasta according to the directions on the packet, until al dente. Then drain and set aside.Step2While the pasta cooks, heat a large pot over medium-high heat. Spray with olive oil and add in the onion and celery.Step3Cover and cook the veggies until softened, about 5 minutes.Step4Uncover, add in the mushrooms and cook stirring occasionally for 5 minutes.Step5Reduce the heat to medium and add in the sherry, scraping the bottom of the pan to loosen any browned bits.Step6Add the butter and melt, then add the flour and cook for 2-3 minutes until a paste starts to form.Step7Add broth and cook stirring and scraping the bottom of the pan for 3-5 minutes, until the sauce starts to thicken.Step8Stir in 1 tablespoon of the Parmesan cheese, the cream cheese, salt and pepper and cook, stirring constantly for 2 minutes, until smooth.Step9Remove the pot from the heat, and add in the chicken and cooked pasta. Mix well until all is coated in creamy sauce.Step10Pour the turkey pasta mixture into a baking dish (9x13 or 3 quart), top with panko and remaining Parmesan cheese.Step11Broil on high for 2-3 minutes (watch closely so it doesn't burn) when the top is golden, remove from oven, garnish with parsley and serve hotIngredientsIngredients8 ouncesUncooked Thin Spaghetti (or gluten-free pasta)add Olive Oil Spray1 Yellow Onion (chopped)2 Celery Stalks (chopped)2 cupsMushrooms (sliced)1 tablespoonSherry1 tablespoonUnsalted Butter1 ½ tablespoonsAll-Purpose Flour (or gluten-free flour)1 ½ cupsLow Sodium Chicken Broth3 tablespoonsParmesan Cheese (grated)4 tablespoonsLow Fat Cream Cheese¾ teaspoonSalt¼ teaspoonPepper2 cupsTurkey (shredded cooked)½ cupPanko Breadcrumbs (or gluten-free)¼ cupParsley (chopped)See moreNutritionalNutritional208 Calories5 gTotal Fat42 mgCholesterol19 gCarbohydrate437 mgSodium20 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Fat Turkey Pasta Bake
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WebMar 16, 2024 · Preheat oven to 400 degrees F. Grease a 9x13 inch baking pan with nonstick cooking spray. To assemble the lasagna, spread 1 1/2 cups of the turkey meat sauce over the bottom of the baking dish. Place …
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Weblow in. salt. 1.3 g. STEP 1. Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside. STEP 2. Add the oil and gently cook the onion, carrot and celery until softened, about …
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WebOct 16, 2018 · Add the jars of pasta sauce and stir until well mixed. Turn down to low, cover and simmer. Meanwhile, bring a large pot of salted water to a boil. Cook the spaghetti according to package directions. Drain and …
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WebJan 4, 2021 · Jessica Ball, M.S., RD. Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like …
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WebFeb 15, 2018 · Sugar 4.4g 5%. Protein 15.8g 32%. Vitamin C 4.1mg 5%. Calcium 40mg 4%. Iron 3.6mg 20%. Low fat tagliatelle carbonara is a lighter version of the traditional classic Italian pasta dish. Ready in just …
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WebDec 30, 2020 · These pasta recipes are low in calories (thanks to all veggies) and high in fiber (from whole-wheat pasta), which is a combination that helps you lose and maintain …
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