DirectionsStep1To a large bowl, storage container, or gallon freezer bag combine all ingredients of the trail mix you choose.Step2Mix together and serve, or store for laterNutritionalNutritional279 Calories15 gTotal Fat0.8 mgCholesterol35 gCarbohydrate5 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsNutritionalFeedbackThanks!Tell us more
Low Calorie Trail Mix
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WebApr 19, 2023 · Combine all ingredients in a large bowl and mix well. Store in a ziploc bag or mason jar. Will keep for up to 1 month. Optional: If you …
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WebSep 23, 2020 · Some options: almonds, cashews, walnuts, pecans, peanuts, macadamia nuts, pistachios, hazelnuts. Seeds – Seeds are a …
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WebJan 2, 2023 · How to Make Low Sodium Homemade Trail Mix. It’s hard to imagine a simpler recipe than homemade trail mix. All you have to do is stir the ingredients together in a large bowl until well mixed. Store trail mix in a zip-top plastic storage bag or a glass food storage jar for up to 1 month. Variations on a Delicious Theme.
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WebJul 10, 2021 · But, even if a trail mix can be healthy, keep in mind that nuts, the main ingredients of a healthy trail mix, are high in calories! So even if you are on a diet, watch out! To make a savory low-carb trail mix …
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WebFeb 14, 2022 · Made with unsalted nuts, freeze-dried strawberries and dark chocolate, this vegan trail mix is low sodium, while being rich in fibre, protein, heart-healthy fats and antioxidants! Quick and easy: Simply mix …
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WebMay 17, 2021 · This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! We’ve got a mix of sweet and salty ingredients in this healthy low carb trail mix recipe:
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WebJan 16, 2021 · Ingredients in Healthy Trail Mix. Here's what I like to include in my Healthy Trail Mix: Walnuts and pecans. Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. …
WebApr 24, 2024 · 1 cup dried fruit (raisins, cherries, banana chips) ½ cup roasted salted nuts (peanuts, almonds, cashews, pecans, walnuts) ½ cup seeds (pepitas or sunflower seeds, or more nuts) ¾ cup Cheerios, cereal …
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WebMay 21, 2021 · Or hey, go ahead and make both! Set out a medium sized bowl. Measure and pour in the ingredients. Mix well. Transfer the trail mix to an airtight container. Store the container at room temperature in a …
WebJun 17, 2021 · Personally, I think these categories are perfect in a balanced combination for a recipe for homemade trail mix. For example, 1/3 nuts/seeds, 1/3 dried fruit, and 1/3 cereal. However, sometimes I want it …
WebApr 14, 2022 · 2 cups of nuts and/or seeds + 1 cup dried fruit + ½ cup sweet/candy. Easy peasy! To keep it a heart healthy trail mix, make sure you pick nuts and seeds that are mostly raw or plain roasted with only a …
WebApr 22, 2024 · Ingredients. ¼ cup whole shelled (unpeeled) almonds. ¼ cup unsalted dry-roasted peanuts. ¼ cup dried cranberries. ¼ cup chopped pitted dates. 2 ounces dried apricots, or other dried fruit.
WebJun 29, 2018 · Most of the pre-made trail mixes have a ton of added salt, sugar and preservatives in them that to me is no-bueno. As a reference, approximate amounts of sodium in a given amount of table salt: ¼ …
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WebOct 1, 2021 · Modify to suit your own tastes and preferences. This makes about 16 servings of ¼ cup each. Each serving will have about 13 grams of carbohydrate and about 4.5 grams of fiber. If you make the same mix without the raisins, assuming 14 servings, each will have about 10 grams of carbohydrate and about 4 grams of fiber.
WebHomemade Trail Mix. 5 mins. Find healthy, delicious trail mix recipes, from the food and nutrition experts at EatingWell.