DirectionsStep1Slice the tofu into 1 inch cubes and add to the paper towel lined plate.Step2Cover the tofu with the towel, and place a heavy plate or pan atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the fridge.Step3To a medium bowl, combine the soy sauce, water, maple syrup, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.Step4Heat a skillet over medium-high heat, and spray with olive oil.Step5Add the tofu, bell peppers, onions, green beans, and carrots to the pan. Sprinkle with pepper and cook for 9 minutes until the veggies start to soften.Step6Add the kale and cook for 2-5 minutes until it starts to wilt.Step7Pour in the sauce to the veggies and continue to cook for an additional 1 minute until thickened.Step8Top with green onions and sesame seedsIngredientsIngredients15 ouncesExtra Firm Tofu¼ cupLow-Sodium Soy Sauce (or gluten free Tamari)¼ cupWater1 ½ tablespoonsMaple Syrup1 tablespoonLight Brown Sugar (packed)1 tablespoonRice Vinegar¼ teaspoonToasted Sesame Oil2 teaspoonsFresh Ginger (grated or minced)2 clovesGarlic (grated or minced)2 teaspoonsCornstarchadd Olive Oil Spray2 Bell Peppers (sliced into strips)1 Red Onion (sliced)1 cupGreen Beans2 Carrots (peeled and sliced into strips)0.12 teaspoonPepper3 cupsKale (sliced)2 Green Onions (sliced)1 teaspoonSesame SeedsSee moreNutritionalNutritional195 Calories4.7 gTotal Fat31 gCarbohydrate940 mgSodium12 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Sheet Pan Tofu & Vegetables
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WEBApr 22, 2024 · Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Transfer to a plate. Reduce heat to medium. Add the remaining 1 tablespoon oil, garlic and ginger; cook until fragrant, …
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WEBMay 12, 2024 · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl and whisk until well blended. Set it aside. Stir-frying (8-10 minutes): Heat the …
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