DirectionsStep1Place a clean kitchen towel atop a cutting board or plate.Step2Slice the tofu into 1 inch cubes and add to the towel lined cutting board.Step3Cover the tofu with the towel, and place a heavy cutting board or plate atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the fridge.Step4Meanwhile, combine the remaining ingredients (less the toppings and the cornstarch) to a large bowl and mix well.Step5Preheat the oven to 400° and line a rimmed baking sheet with parchment paper.Step6Once the tofu is done draining, move from the towel and into the bowl. Toss to combine.Step7Sprinkle the cornstarch over the tofu, and toss the tofu until the starch is evenly coated.Step8Add the tofu over to the prepared baking sheet and arrange in an even layer.Step9Bake for 25 to 30 minutes, tossing the tofu halfway, until browned and crispy on the edges.Step10Add any toppings and serve.Step11Place a clean kitchen towel atop a cutting board or plate.Step12Slice the tofu into 1 inch cubes and add to the towel lined cutting board.Step13Cover the tofu with the towel, and place a heavy cutting board or plate atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the fridge.Step14Meanwhile, combine the remaining ingredients (less the toppings and the cornstarch) to a large bowl and mix well.Step15Preheat a large skillet over medium heat.Step16Once the tofu is done draining, move from the towel and into the bowl. Toss to combine.Step17Sprinkle the cornstarch over the tofu, and toss the tofu until the starch is evenly coated.Step18Add the tofu to the hot skillet and cook, tossing often, for 15-20 minutes until crispy.Step19Add any toppings and serve.Step20Place a clean kitchen towel atop a cutting board or plate.Step21Slice the tofu into 1 inch cubes and add to the towel lined cutting board.Step22Cover the tofu with the towel, and place a heavy cutting board or plate atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the fridge.Step23Meanwhile, combine the remaining ingredients (less the toppings and the cornstarch) to a large bowl and mix well.Step24Preheat air fryer to 400 degrees.Step25Once the tofu is done draining, move from the towel and into the bowl. Toss to combine.Step26Place in your air fryer in a single row, so that all the tofu has a little bit of space around each piece. Cook for 10 minutes, shaking the basket after 5 minutes to avoid sticking,Step27Add any toppings and serveNutritionalNutritional243 Calories16 gTotal Fat8 gCarbohydrate468 mgSodium22 gProteinFrom loseweightbyeating.comRecipeDirectionsNutritionalFeedbackThanks!Tell us more
Easy Low-Calorie and Fat-Reduced Mapo Tofu
Preview
See Also: firm tofu recipes for beginnersShow details
WebSesame-Crusted Tofu with Radish-Apple Slaw. 15 mins. Gut-Healthy Miso Cup Soup. 15 mins. Peanut Noodle Cup Soup. 20 mins. Easy Tofu Curry. 40 mins. Step Aside Cottage Cheese—There's a Trendy Protein Taking …
See Also: easy low sodium tofu recipesShow details
WebSep 27, 2021 · Remove tofu and set aside. To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes. Add the garlic and ginger and cook 30 to 60 seconds. Add the …
See Also: anti inflammatory tofu recipesShow details
WebInstructions. Open tofu and drain liquid. Place tofu on paper towels and place a couple more paper towels on top. Place a heavy object or pan on the tofu. Drain 30 minutes. Preheat oven to 400°F. Line a baking sheet …
See Also: low calorie tofu recipes easyShow details
WebPreheat the oven to 400°F (200°C ) and line a large baking tray with baking paper. Drain the tofu and gently squeeze out the excess water. Wrap it around in a cloth and place …
See Also: baked tofu recipes with penniesShow details
WebMar 26, 2016 · How To Make Perfectly Crispy Baked Tofu: Ingredients: makes 4 servings. 1 block extra firm tofu. 1/4 cup Bragg's liquid aminos (or soy sauce or tamari) 1 Tbsp cornstarch. Method: Drain tofu: remove tofu …
See Also: medium firm tofu recipesShow details
WebNov 3, 2020 · Step 6 - Place cubes into bowl. Step 7 - Add cornstarch, olive oil and tamari, and stir until evenly coated. Step 8 - heat olive oil on medium-high heat then add tofu. …
See Also: super crispy tofu recipesShow details
Web4 Ingredient Jerk Tofu. As is standard in my kitchen, I like to start by prepping all of my ingredients. I measure out the jerk marinade, squeeze the lime, and chop up the cilantro. …
See Also: Share RecipesShow details
WebApr 23, 2020 · Step 3: In a separate bowl, stir together the ginger, garlic, soy sauce, sesame oil, sriracha, orange peel, honey and vinegar. Pour ½ of it over the tofu and gently mix through. Marinate for 20 minutes or up to …
See Also: Vegetable RecipesShow details
WebMar 14, 2012 · 1 tbsp. tofu mayonnaise. Directions: Preheat oven to 400 degrees; prepare a baking sheet by either oiling it lightly or lining it with a silicone liner. Cut the tofu into 8 1/2 …
See Also: Healthy RecipesShow details
WebMay 30, 2017 · Instructions. Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside (or use a Silpat pad). Press tofu by removing blocks from packages and placing on a cutting board with …
WebMay 31, 2021 · Preheat oven to 425°F or air fryer to 400°F. Cut the tofu into bite-sized cubes (about 3/4 inches each). The block should yield about 40 cubes. Add cubes to a large bowl and gently toss them in olive oil. Add …
WebMar 12, 2022 · How to make silken tofu ranch. Add all ingredients to a blender. Blend until very smooth. Adjust to taste preferences by adding more salt, vinegar, garlic powder, herbs, etc. Use as a dip or thin out to …
WebNov 26, 2023 · Tofu and Broccoli Stir-fry – High in Flavor and Protein. 6. Tofu and Mushroom Soup- Korean Comfort in a Bowl. 7. Keto Saag Paneer with Tofu- Indian …
See Also: Healthy Recipes, Low Carb RecipesShow details
WebJul 3, 2023 · It will help crisp up the tofu while reducing the carbs. 3. Tofu Stir-Fry. There are so many reasons to add this stir-fry to your normal keto routine. It’s nutritious, savory, …
See Also: Keto RecipesShow details
WebGo To Recipe. 9. Tofu Stir-Fry. Stir-fry is such a great dish because it is incredibly versatile and there are so many different ways you can make it. This stir-fry of course includes …
Web5 days ago · Tofu Tahini Dan Dan Noodles Seconds. Sriracha, scallions, honey, peanuts, tofu, soy sauce, Chinese egg noodles and 4 more. Tofu with Carrot and Chives Marmita. …