Low Calorie Teriyaki Chicken Recipe

Listing Results Low Calorie Teriyaki Chicken Recipe

DirectionsStep1Heat a skillet over medium-high heat and spray with olive oil.Step2Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes.Step3Meanwhile, in a medium bowl combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.Step4Add the sauce to the cooked chicken and continue to cook for an additional 1 minute until thickened.Step5Top with green onions and sesame seeds, and serve hotIngredientsIngredientsadd Olive Oil Spray1 poundBoneless Skinless Chicken Breasts (sliced into strips)¼ cupLow-Sodium Soy Sauce (or gluten free Tamari)¼ cupWater1 ½ tablespoonsHoney (or Low Calorie Honey)1 tablespoonLight Brown Sugar (packed)1 tablespoonRice Vinegar¼ teaspoonToasted Sesame Oil2 teaspoonsFresh Ginger (grated or minced)2 clovesGarlic (grated or minced)2 teaspoonsCornstarch1 Green Onions (sliced)1 teaspoonSesame Seeds (optional)See moreNutritionalNutritional274 Calories9 gTotal Fat101 mgCholesterol13 gCarbohydrate979 mgSodium34 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Keto Teriyaki Chicken (Low Carb)

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  • WEBMay 7, 2024 · Our delicious keto teriyaki chicken is the perfect balance of sweet and salty flavors. It's a simple baked recipe that's easy to make. Using chicken thighs due to their higher fat content, tenderness, and …

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    WEBFeb 17, 2020 · Keto Teriyaki Chicken is succulent, juicy chicken smothered in a tangy homemade teriyaki sauce. This low carb version …

    1. In a large skillet lightly steam the broccoli florets for 4-5 minutes, and then set aside.
    2. In a small bowl, combine the soy sauce, brown sugar substitute, garlic, ginger, and vinegar.
    3. Heat 2 tbsp of olive oil in the skillet over medium-high heat.
    4. Add the chicken to the heated skillet and cook for 5-8 minutes until it is seared well.

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    WEBSep 1, 2022 · A keto teriyaki chicken recipe easy to make at home & better than take-out! With a 10-minute cook time, it's a quick healthy low

    1. Make the Keto Teriyaki Sauce, and while it's simmering, begin the chicken.
    2. Heat the olive (or avocado) oil in a large pan over medium heat. Dry and chop the chicken into bitesize pieces, then salt and pepper it. Stir fry the chicken, stirring occasionally until lightly browned and crisp, 3-4 minutes.
    3. Pour the keto teriyaki sauce over the chicken and let simmer for another 5 minutes.
    4. Add in the steamed broccoli to coat with sauce or serve it on the side.

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    WEBJan 21, 2022 · Sure! While we think ours is way more delicious, there are definitely a few low-carb teriyaki sauces available in stores and online that would work for this low

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    WEBAug 26, 2020 · This Slow Cooker Teriyaki Chicken is an easy set-and forget crockpot dinner recipe that is made with tender chicken breasts simmered in a delicious homemade teriyaki sauce.Only 10 minutes to …

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    WEBFeb 11, 2019 · Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor and perfect served with cauliflower fried rice.

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    WEBNov 21, 2019 · This Keto Teriyaki Chicken tastes like my favorite Asian take-out. It’s ready in less than 20 minutes dinners and everyone loves it.

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    WEBMar 1, 2021 · Chicken - Use skinless boneless chicken thighs for the juiciest low carb teriyaki chicken. This recipe will also work with chicken breasts and tenders, but the meat will be a little bit dry for my tastes.

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    WEBJun 10, 2021 · This low-carb, keto friendly Teriyaki Chicken is sure to keep the whole family happy! It's super quick and easy to throw together with your favourite veg!

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    WEBSep 5, 2023 · Ready in under 30 minutes, this Keto Teriyaki Chicken features a sugar free teriyaki sauce, chicken thighs and broccoli, making it a great weekday meal!

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    WEBSep 10, 2020 · Skip the take-out and make this delicious Keto Teriyaki Chicken at home! In less than 30 minutes of hands-on time, you have a wholesome meal that tastes just …

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    WEBThis crock pot teriyaki chicken is the perfect keto dish to throw together in under 5 minutes. All it takes is 5 simple ingredients!

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    WEBFeb 19, 2024 · This easy Teriyaki Chicken recipe has chicken coated in homemade teriyaki sauce and is ready to eat in less than 30 minutes! Low Carb: Serve chicken teriyaki in lettuce wraps. Grilled Teriyaki

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    WEBMy sheet pan chicken teriyaki is low-carb, as we swap rice for roasted vegetables, which are coated in the teriyaki sauce with the chicken.

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    WEBJun 20, 2023 · 1 lb boneless, skinless chicken thighs . 2-10 oz bag of frozen cauliflower rice. 2 eggs . 2 cups coleslaw mix . ¼ cup low carb teriyaki sauce/marinade . Pantry …

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    WEBJan 23, 2020 · Low carb chicken teriyaki stir fry is an easy keto friendly dinner. It is filling, full of flavor and best served with cauliflower rice or miracle noodles.

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