Low Calorie Taco Casserole Recipe

Low Carb Taco Casserole (Dinner in an hour!) Easy …

WEBApr 22, 2021 · Preheat oven to 350°F. Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a …

1. Preheat oven to 350°F.
2. Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated.
3. In a separate saucepan, cook cauliflower rice, bell peppers, cumin and jalapeno in a little bit of oil until softened.
4. Spread rice into a 9x13 dish. Top with beef mixture.

Preview

See Also: Dinner Recipes, Low Carb RecipesShow details

Keto Taco Casserole (Crock Pot Or Oven) Wholesome …

WEBNov 8, 2019 · Bring to a boil, then simmer for a 2-5 minutes, until it thickens and taco meat forms. Transfer the beef to the Crock Pot. Add the diced …

1. In a large saute pan, heat avocado oil over medium-high heat. Add the ground beef. Cook, breaking apart with a spatula, for 8-10 minutes, until browned.
2. Add the water and taco seasoning. Bring to a boil, then simmer for a 2-5 minutes, until it thickens and taco meat forms.
3. Transfer the beef to the 7 QT Crock-Pot Cook & Carry Easy Clean Slow Cooker. Add the diced peppers, onions, and drained diced tomatoes with green chiles. Mix everything together.
4. Cover the slow cooker with the lid and cook for 4 hours on Low or 2-3 hours on High. At this point you can take your Crock-Pot Cook & Carry anywhere you need to (use the side latches to seal the lid), and just plug it in to keep it warm when you get there.

Preview

See Also: Keto RecipesShow details

30Minute Taco Casserole Chew Out Loud

WEBJan 30, 2024 · Layer cooked rice at the bottom of a baking dish. Combine refried beans and salsa in a microwave-safe bowl and heat until hot. Stir …

1. In a large nonstick skillet, add ground beef, taco seasoning, and 3 TB water. Stir together to incorporate. Brown until cooked through. Remove from heat and set aside.
2. In an 8×8 baking dish, layer cooked rice on the bottom of dish. In a microwavable bowl, combine refried beans and salsa. Microwave until hot, about 2 minutes. Stir and layer mixture over the rice.
3. Layer browned beef mixture over the beans/salsa. Sprinkle half of the cheese over the beef, followed by all the chips (if using) and top with remaining cheese and black olives. Bake 10 minutes at 350F or just until cheese is melted.
4. Garnish with green onions, avocados, or tomatoes. Serve warm.

Preview

See Also: Share RecipesShow details