Low Calorie Swedish Meatballs Recipe

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WebApr 17, 2020 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Heat olive oil in a pan over medium-high heat. Saute onion in the hot …

Rating: 5/5(6)
Total Time: 1 hr
Category: Dinner
Calories: 442 per serving
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
3. Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
4. Bake in the preheated oven until no longer pink in the centers, about 20 minutes.

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WebDec 9, 2016 · Preheat oven to 180c fan, 200c, 400f (gas mark 6) Spray a deep frying pan over a medium high heat with some low calorie spray. Add the onion and fry until …

Rating: 4.8/5(19)
Total Time: 55 mins
Category: Main
Calories: 234 per serving

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WebOct 31, 2018 · MAKING THE MEATBALLS. Preheat the oven to 400F/200C. Use a nonstick baking pan, or lightly grease the baking pan …

1. Preheat the oven to 400F/200C. Use a nonstick baking pan, or lightly grease the baking pan with oil.
2. In a pan, add the butter and when it melts add the flour and stir for two minutes on medium heat.

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WebApr 21, 2014 · Preheat oven to 350 degrees F. Prepare a large baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. In a large bowl, combine all ingredients and mix well with your hands. Shape into …

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WebFeb 23, 2022 · Preheat the oven at 200°C (400°F). Line a large baking sheet with parchment paper and set it aside. Alternatively, spray a bit of oil on a non-stick pan. Place the ground pork in a large bowl and add all the …

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WebApr 24, 2022 · Form the meat mixture into 1-inch balls and set aside on a baking sheet. Cook. Heat oil in a large skillet over medium-high heat. Fry meatballs until browned and fully cooked. Set cooked meatballs aside …

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WebFeb 12, 2015 · Shape into meatballs the size of golf balls. -In a large skillet over medium/high heat, brown the meatballs on all sides. Remove and keep warm. -Reduce skillet heat to medium. Add butter and shallots to …

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WebOct 15, 2018 · Instructions. Place the mince/ground beef, onion, breadcrumbs, allspice, nutmeg, garlic powder, pepper, salt and egg in a large bowl. Using clean hands mix until all the ingredients are combined. …

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WebMar 2, 2024 · Heat the olive oil in a non-stick pan over medium heat. Sear the meatballs in 2 batches, just until golden in spots, then set aside. In the slow cooker, whisk all the ingredients for the sauce. Add in the seared …

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WebJun 13, 2012 · Preheat oven to 350. Spray a 9×13 baking dish with non-fat cooking spray, and place in oven while preheating. In a food processor, mince onion, parsley, garlic and celery. Place it in a large bowl, and add …

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WebMar 21, 2024 · Roll into 1-inch meatballs. Reheat the skillet over medium heat. There should be enough butter left in the pan to coat, but if not, add 1 tablespoon more butter or neutral oil to prevent sticking. Add the …

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WebSTEP 3. Heat the remaining oil in a frying pan and fry the meatballs for 5 mins over a medium heat, turning often until golden. Pour over the stock and bubble for 8-10 mins or until it has reduced a little. Stir through the …

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WebDec 11, 2020 · Remove the meatballs to the sheet pan. Turn off the heat under the saute pan. Cream Sauce: Heat the cream cheese in the microwave for 1 minute. Pour the 2 tablespoons of brandy and ¼ cup of …

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WebSep 20, 2018 · Brown the onion in butter in a large skillet. Add salt, pepper, and broth. Let simmer for 15 to 20 minutes. Reduce heat to low and stir in the sour cream and the cream cheese. Simmer to thicken the gravy to …

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WebMay 10, 2024 · Place a cast-iron skillet over high heat and add the oil. Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. …

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WebTrans Fat: Cholesterol 125mg 42%: Sodium 660mg 28%: Potassium 1090mg 31%: Protein 35g: Calories from Fat 60 Recipe Tags. Main Dishes; Swedish Meatballs; Low Sugar; Meatballs; Low Saturated …

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WebSep 6, 2022 · Scoop the meatballs into 2 tablespoon-sized portions and roll into balls. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add half …

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