Low Calorie Scrambled Egg Recipe

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WEBSoft Scrambled Eggs with Truffle Butter. 15 mins. Bacon & Kale Sheet-Pan Eggs. 35 mins. Wild Asparagus with Scrambled Eggs. 25 mins. Tomato & Pesto Sheet-Pan Eggs. 35 mins. Find healthy, delicious …

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WEBUsing one full egg with the yolk and one egg white per serving cuts down on bad cholesterol and saturated fat so you're still getting all the benefits of eggs without totally …

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WEBApr 26, 2024 · Instructions. In a medium bowl, use a hand whisk to beat the eggs with salt and pepper until light and frothy. Heat a 10-inch nonstick …

Rating: 5/5(50)
Calories: 267 per serving
Category: Breakfast
1. In a medium bowl, use a hand whisk to beat the eggs with the salt and pepper until light and frothy.
2. Heat a 10-inch nonstick skillet over medium heat, about 4 minutes. Add the butter or duck fat and swirl to coat.
3. Pour the eggs into the skillet. Reduce the heat to medium-low.
4. When the edges of the eggs start to appear cooked, use the spatula to push the eggs from one side of the skillet to the other, lifting and folding the eggs, until they form a single fluffy mound.

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WEB5 days ago · Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the …

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WEBJan 6, 2023 · Using a wire whisk, beat the eggs and break up the yolks completely. Add the milk to the egg mixture, followed by the salt and ground black pepper. Whisk the mixture …

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WEBApr 19, 2024 · Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs. Cook, …

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WEBNov 9, 2023 · In a nonstick pan, melt 1 tablespoon of reduced-fat butter or Smart Balance Light. Add chopped onions, spinach and sauté until onions are golden about 3 minutes. …

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WEBIn another bowl, beat eggs, liquid egg whites, garlic, salt and pepper. Heat oil in a large nonstick skillet. Add egg mixture and cook until egg is almost set. Add tomato mixture. …

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WEBNov 15, 2022 · Cook: Heat a small skillet over medium-high heat and spray it with oil. Once hot, add the eggs, reduce the heat to medium, and cook for a few minutes. Top the …

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WEBMay 9, 2022 · Here's how to make healthy Greek yogurt scrambled eggs. Step One - In a mixing bowl, whisk together the eggs, egg whites, yogurt, salt and pepper until smooth. …

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WEBMar 4, 2024 · Crack open your four eggs into a deep bowl, sprinkle a bit of salt and whisk with a fork until the yolks are dispersed. Heat. Set your non-stick pan on a low flame. …

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WEBNov 28, 2016 · Whisk together the egg and egg whites. Pour the mixture into the pan. Meanwhile, when the veggies are cooked through, add in the coconut aminos and …

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WEBMar 4, 2024 · For the eggs: Set your non-stick skillet over medium-high heat. Add 2 eggs to a bowl and whisk them until they're light and foamy. Once the skillet has heated turn the …

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WEBIn a medium-sized mixing bowl, whisk together the eggs, cream and some salt and pepper. Heat a large nonstick saute pan over low heat. Add the butter and allow it to melt and …

Author: Chrissy Teigen
Steps: 3
Difficulty: Easy

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WEBThe key is to use egg whites and 1 whole egg to give you a filling, low calorie meal. Please keep in mind, I’m not the best of cooks, so it’s a pretty simple recipe…. :-) Suzanne’s …

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