Low Calorie Scallop Recipe

Listing Results Low Calorie Scallop Recipe

WebMar 25, 2022 · Add a little drizzle of butter ghee to the hot skillet, just enough to coat the bottom. Add the scallops making sure not to overcrowd the pan, and sear for about 2 …

Rating: 4.9/5(15)
Total Time: 10 mins
Category: Main Dishes
Calories: 391 per serving

Preview

See Also:

Show details

WebMar 2, 2021 · Preheat the oven to 350F. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl. Melt some butter …

1. Preheat the oven to 350F.
2. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl.
3. Melt some butter and pour it into the base of a small baking dish. add the white wine, if using. Place the scallops into the baking dish.
4. Spoon the Parmesan mixture over the scallops, then cover with foil and roast for 20 minutes or until they reach an internal temperature of 125-130F.

Preview

See Also:

Show details

WebNov 8, 2019 · Preheat oven to 425°F. Spray an 11 x 7-inch baking dish with cooking spray. In a large bowl, combine potatoes, butter, salt, garlic …

1. Preheat oven to 425°F.
2. Spray an 11 x 7-inch baking dish with cooking spray.
3. In a large bowl, combine potatoes, butter, salt, garlic powder and fresh cracked pepper.
4. Arrange half of the potato slices in the baking dish; top with 1/4 cup cheese. Add the remaining potatoes.

Preview

See Also: Potato RecipesShow details

WebAug 27, 2019 · This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons …

Preview

See Also: Share RecipesShow details

WebMar 11, 2020 · Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without touching them. Flip the scallops and immediately add the butter and garlic. Cook …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebSep 3, 2018 · Heat a large skillet (I use a Cristel 11-inch Casteline Frying Pan) over high heat until hot enough to make drops of water dance across the surface. Add the olive oil and swirl to coat the pan. Dry off the …

Preview

See Also: Share RecipesShow details

WebApr 19, 2021 · Remove scallops from pan and transfer to a plate. In the same pan, melt butter. Add minced garlic and fry until aromatic, for about 1 minute. Add vegetable stock and simmer on medium-low heat until the …

Preview

See Also: Keto Recipes, Lemon RecipesShow details

WebMar 8, 2024 · Instructions. Drain the scallops, pat them as dry as you can with paper towels and set them aside to dry out further. 16 large sea scallops. Melt 1 Tbsp butter and 2 Tbsp oil in a large skillet over …

Preview

See Also: Share RecipesShow details

WebNov 27, 2022 · Discard the small muscle on the side and dry each scallop with a paper towel before seasoning. Garnish the scallops with fresh herbs like parsley, chives, thyme, dill, or tarragon. Make sure the scallops are …

Preview

See Also: Low Carb RecipesShow details

WebOct 6, 2023 · Step 3: Sear Scallops. Carefully lay the scallops, one by one, flat-side-down, into the hot oil leaving space around each one. If need be, you can cook the scallops in two batches. (In fact, that’s what we did for …

Preview

See Also: Healthy RecipesShow details

WebFeb 12, 2015 · Heat 1 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add Scallops and garlic and sauté for 2 minutes stirring frequently.After 2 minutes, turn Scallops over and let …

Preview

See Also: Healthy RecipesShow details

WebJan 27, 2022 · Add olive oil to a large saute pan and heat on medium-high heat until the oil starts to shimmer but before it smokes. (It is important the pan is hot enough; otherwise, the scallops will not brown.) Carefully add …

Preview

See Also: Share RecipesShow details

WebCoat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray. Bake at 500 degrees F for about 8 …

Preview

See Also: Food RecipesShow details

WebBring to a boil and cook, reducing liquid to. 5 cups (approx 8-10 minutes). Once liquid is reduced, add onions, parsley and dill, reducing heat. Simmer, uncovered, for approx 1 …

Preview

See Also: Food RecipesShow details

WebMay 7, 2024 · sea salt, fresh parsley, fresh basil, fresh ground black pepper and 6 more. Yummly Original. Seared Scallops Scampi with Spinach Yummly. garlic, crushed red …

Preview

See Also: Share RecipesShow details

WebFeb 13, 2023 · Pour in the cream and bring to a boil for a couple of minutes. Stir in parmesan cheese, salt, and pepper. Remove from heat. In a hot pan, brown the …

Preview

See Also: Low Carb RecipesShow details

WebJan 14, 2014 · Skinny Scalloped Potatoes - Lower fat scalloped potatoes prepared with almond milk and low-fat cheese. Never miss a recipe: The scallop potato recipe is very nice but if one is in a real hurry, one can try …

Preview

See Also: Potato RecipesShow details

Most Popular Search