DirectionsStep1Season both sides of pork chops with black pepper and lightly with sprinkle with flour. Set aside and prepare remaining ingredients.Step2Pre heat skillet over med-high heat, when hot and ready to cook, add 1 Tbsp olive oil.Step3Add pork chops to pan, leave about an inch between the chops to ensure even cooking and browning. Sear 3-5 minutes per side or until pork chops are nicely browned, they will be mostly finished. Chops will continue to …Step4Remove pork chops and cover to retain heat.Step5Add 1 Tbsp oil to the pan, add apples and onions. Cook 5-6 minutes and stir occasionally. Evenly sprinkle mixed seasoning - pepper, Allspice, rosemary and thyme. Stir to combine.Step6Pour in unsalted chicken broth, use a spatula to gently scrape the bottom of the pan to deglaze any brown bits which have tons of great flavor.Step7Slide pork chops back into the pan, smothering them in between the apples and onions.Step8Cook 3-5 minutes until pork chops are finished cooking (145°F) and liquid has reduced by about halfIngredientsIngredients2 tablespoonsOlive Oil Divided4 Bone-In Pork (chops)¼ cupFlouradd Black Pepper (coarse ground)1 cupChicken Broth Unsalted2 teaspoonsGround Allspice1 ½ teaspoonsDried Rosemary (crushed)½ teaspoonGround Thyme¼ teaspoonBlack Pepper (ground)2 Medium (to large apples thinly sliced, I like Gala or Red Delicious)1 Large Yellow Onion (thinly sliced)3 tablespoonsPre-Minced GarlicSee moreNutritionalNutritional815 Calories37 gTotal Fat218 mgCholesterol28 gCarbohydrate190 mgSodium89 gProteinFrom tastyhealthyheartrecipes.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Baked Pork Chops Low Sodium Recipes Yummlyyummly.comLow-Sodium Pork Main Dish Recipesallrecipes.com10 Best Low Sodium Pork Chops Recipes Yummlyyummly.comLow Calorie & Low Sodium Pork Chops Just A Pinch …justapinch.comLow-sodium recipes - Mayo Clinicmayoclinic.orgRecommended to you based on what's popular • Feedback
Low-Sodium Pork Main Dish Recipes
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WEBTacos al Pastor. 9 Ratings. Alabama Pulled Pig. 102 Ratings. Herbed Pork and Apples. 248 Ratings. Molasses-Glazed Pork Tenderloin. 26 Ratings. Find low-sodium ways to cook carnitas, pulled pork, pork tenderloin or …
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WEBSep 14, 2023 · Drain pork. Preheat oven to 400 degrees Fahrenheit. In a cast iron skillet, heat the olive oil over medium high heat. Once the pan and oil are hot, add the pork …
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WEBOct 29, 2020 · Bone-In Pork Chop Cooking Directions: Preheat oven to 400 degrees. Lightly spray a 9×13 casserole dish with olive oil. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and …
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WEBGarlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale. 50 mins. Rosemary-Garlic Pork Chops. 25 mins. Pork Chops with Red Cabbage and Pears. 30 mins. Ragout of Pork & Prunes. 3 hrs. Find healthy, delicious …
WEBSep 19, 2023 · Directions. Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. …
WEBMar 30, 2022 · This Healthy Crockpot Pulled Pork recipe is an easy weeknight dinner! Made in the slow cooker with only a few ingredients, it's delicious! Low fat – Traditionally pulled pork is made with pork …
WEBSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The …
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WEBJan 11, 2023 · 2) Preheat oven to 425°F. Arrange the pork on a roasting rack lined with foil (just to make cleanup easier). Roast for 20 minutes, then reduce the oven temperature …
WEBNov 21, 2022 · Trim of any excess fat or silverskin. Apply 1tsp of the avocado oil and add the pepper and garlic to the whole tenderloin. Set aside. In a bowl, mix together the panko breadcrumbs, prepared …
WEBOct 1, 2023 · A great option for a freezer meal, easy to make ahead. Low Sodium Chicken Rice Casserole. This low sodium chicken and rice casserole is a great easy dinner …
WEBMay 4, 2020 · Instructions. Combine first low sodium soy sauce (2 tablespoons) with vegetable oil, garlic, ginger and green onion. Add pork to marinade. Let sit 30 minutes. Meanwhile, blanch broccoli. Make sauce …
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WEBAdd the water, onion, and garlic to the crock pot. Mix the brown sugar, chili powder, cumin, and cinnamon together in a small bowl. Rub on the pork roast and place the pork in the …
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WEB2. Pour 1/2 of the chicken broth over the potatoes and onions. 3. Place pork chops on top of the onion and potatoes, or for extremely moist pork chops, place them on the bottom and then layers the potatoes and …
WEBSep 19, 2023 · Reduce heat; boil gently for 5 minutes. Set aside. Makes about 1/4 cup glaze. Place tenderloin in large resealable plastic bag set in a shallow dish. In a small bowl, combine 1/4 cup balsamic vinegar, olive …