Low Calorie Pasta Fagioli Recipe

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DirectionsStep1In a large heavy pot or Dutch oven, sauté the onion and garlic in olive oil over medium heat.Step2Blend the beans with one cup water in electric blender until almost smooth.Step3Add blended beans to pan then add the can of tomato sauce, celery, carrots, chicken broth, basil, bay leaf, parsley, oregano, salt and pepper.Step4Add 1 cup water and bring to a boil. Simmer, covered for 20 minutes stirring occasionally.Step5Add pasta and cook uncovered until pasta is al dente, according to pasta directions.Step6Ladle soup into bowls and top with grated cheese (extra), if desiredIngredientsIngredients1 tablespoonOlive Oil½ Onion (chopped)3 clovesGarlic (chopped)1 Medium Celery Stalk (chopped)1 Medium Carrot (finely chopped)15 ounces cansCannellini Beans (not drained)15 ounces cansTomatoes (tomato sauce or crushed, I love Tuttorosso)1 Large Bay Leaf1 tablespoonDried Basil (or 2 tbsp fresh)1 tablespoonDried Parsley (or 2 tbsp fresh)1 teaspoonDried Oregano (or 2 tbsp fresh)2 14-ounces cansVegetable Broth (or chicken)2 cupsWateradd Kosher Salt And Pepper6 ouncesSmall Pasta (dry Ditalini pasta or other, gf pasta for gluten-free)add Parmesan Cheese (grated, for topping, optional)add Fresh Basil (for serving)See moreNutritionalNutritional296 Calories4.2 gTotal Fat3.2 mgCholesterol53 gCarbohydrate1,160 mgSodium13 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-carb pasta fagioli Recipe SparkRecipesrecipes.sparkpeople.comOlive Garden Pasta e Fagioli Copycat Recipe Souptopsecretrecipes.comHealthy Pasta e Fagioli {GF, Low Calorie} - Skinny Fitalicious®skinnyfitalicious.comOlive Garden Pasta e Fagioli Soup - CopyKat Recipescopykat.comThe BEST Authentic Pasta e Fagioli - Good in the Simplegoodinthesimple.comRecommended to you based on what's popular • Feedback

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    Healthy Pasta e Fagioli

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  • WebJan 11, 2021 · Break up the meat with a spatula as it browns. Once the meat browns, add the tomato sauce, diced tomatoes with juices, chicken …

    Ratings: 5
    Category: Dinner, Lunch
    Cuisine: Italian
    Total Time: 45 mins
    1. Bring a large pot to medium heat. Add the olive oil, carrots, onions and garlic. Cook 7 minutes until the carrots and other veggies are soft.
    2. Add the ground turkey with Italian seasoning, red pepper flakes, salt and pepper to the pot. Break up the meat with a spatula as it browns.
    3. Once the meat browns, add the tomato sauce, diced tomatoes with juices, chicken broth and chickpea elbow pasta. Cover and bring the pot to a boil. Once boiling, reduce to a medium simmer. Simmer for 20 minutes.
    4. Remove the cover and stir to check that the pasta is cooked. Drain the canned beans, and rinse then add to the pot with the parmesan and spinach. Stir to combine. Cook another 2-3 minutes then serve!

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    WebFeb 22, 2024 · Brown beef in a large nonstick soup pot. Drain in a colander in sink. In the same pot, heat olive oil. Add onions, carrots, celery, and …

    Rating: 5/5(2)
    Total Time: 1 hr 15 mins
    Category: Main Course, Soup
    Calories: 156 per serving

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    WebMar 15, 2023 · Add garlic; cook 1 minute longer. Add the water, beans, tomato sauce, tomatoes, parsley, bouillon, oregano, basil and pepper. …

    1. In a Dutch oven coated with cooking spray, cook the turkey, onion, celery and carrots over medium heat until meat is no longer pink.
    2. Add garlic; cook 1 minute longer. Add the water, beans, tomato sauce, tomatoes, parsley, bouillon, oregano, basil and pepper.
    3. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add the cabbage, green beans and macaroni; cover and simmer 8-10 minutes longer or until the vegetables and macaroni are tender.

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    WebOct 24, 2023 · While the meat cooks, chop the onion and carrots (if using.) When meat is browned, add it to the slow cooker and lightly saute onions and carrot in the same pan for about 3 minutes. Then add the minced …

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    WebApr 17, 2024 · Sauté onions, garlic and carrots in olive oil over medium heat for about 5 minutes until onions are translucent and softened. Add tomato sauce, spices, stock and water to the pot, bring to a boil. Once boiling, …

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    WebJun 5, 2022 · With broccoli, tomatoes, peas, peppers, asparagus, squash, zucchini, and green onions, this pasta is as packed as veggies as it can possibly be. Loaded with super healthy nutrients and an amazingly silky …

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    WebIn a large saucepan over medium heat add in your onions and garlic with a little water. Saute until fragrant (about 5 minutes). Add in your chopped carrots, celery, zucchini (optional), diced tomatoes, water and beans. …

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    WebNov 18, 2022 · Cook the vegetables, spices, tomato paste, and beef as directed in the original recipe. Add the vegetable and beef mixture into the slow cooker with the tomato sauce, diced tomatoes, beans, and broth. …

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    WebJan 12, 2017 · Heat the oil in a large skillet over medium-high heat. Add the onion and cook for 1-2 minutes until fragrant, add the turkey, garlic and red pepper flakes. Cook and crumble until meat is brown and no longer pink. …

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    WebSep 19, 2023 · Cook pasta according to package instructions; drain and set aside. Meanwhile, heat oil in a large pot over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, until softened, about 5 …

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    WebSep 29, 2020 · Warm olive oil in a large pot or Dutch oven over medium-high heat. Add sausage, breaking it up with a wooden spoon into crumbles, and cook until browned; drain off excess fat. Stir in onions, carrots, and …

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    WebNov 11, 2023 · Add the garlic and cook, stirring, for 30 seconds. Stir in the vegetable broth, crushed tomatoes, dried basil, dried oregano, Italian seasoning, salt, black pepper and crushed red pepper flakes (if using). …

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    Web1 lb ground beef; 3 links turkey Italian sausage; 1/2 cup chopped carrots; One medium onion chopped small; 1 tablespoon minced garlic; 1 tsp Italian Herb Blend; One 15 oz can small red beans, rinsed in a colander and …

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    WebMar 11, 2024 · Step 4: Blend the other half of the beans in a blender. Step 5: Cook the pasta: in a separate medium sized pot in boiling and salted water until al dente. Drain, drizzle on olive oil and reserve in a bowl with …

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    WebFeb 29, 2024 · Instructions. To make pasta with beans, begin by soaking the beans in water for 12 hours or overnight. After soaking, drain and rinse the beans thoroughly. Next, …

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    WebAdd the beans, pasta, broth concentrates, crushed tomatoes and 4 cups water (double for 4 ppl) to the pot. Bring up to a boil, then reduce the heat to medium. Simmer, until the pasta is tender and the liquid is slightly …

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