Low Calorie Pasta Fagioli Recipe

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WebJan 11, 2021 · Break up the meat with a spatula as it browns. Once the meat browns, add the tomato sauce, diced tomatoes with juices, chicken …

Ratings: 5Category: Dinner, LunchCuisine: ItalianTotal Time: 45 mins1. Bring a large pot to medium heat. Add the olive oil, carrots, onions and garlic. Cook 7 minutes until the carrots and other veggies are soft.
2. Add the ground turkey with Italian seasoning, red pepper flakes, salt and pepper to the pot. Break up the meat with a spatula as it browns.
3. Once the meat browns, add the tomato sauce, diced tomatoes with juices, chicken broth and chickpea elbow pasta. Cover and bring the pot to a boil. Once boiling, reduce to a medium simmer. Simmer for 20 minutes.
4. Remove the cover and stir to check that the pasta is cooked. Drain the canned beans, and rinse then add to the pot with the parmesan and spinach. Stir to combine. Cook another 2-3 minutes then serve!

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WebMar 15, 2023 · Add garlic; cook 1 minute longer. Add the water, beans, tomato sauce, tomatoes, parsley, bouillon, oregano, basil and pepper. …

Rating: 5/5(20)
Total Time: 1 hrCategory: LunchCalories: 276 per serving1. In a Dutch oven coated with cooking spray, cook the turkey, onion, celery and carrots over medium heat until meat is no longer pink.
2. Add garlic; cook 1 minute longer. Add the water, beans, tomato sauce, tomatoes, parsley, bouillon, oregano, basil and pepper.
3. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add the cabbage, green beans and macaroni; cover and simmer 8-10 minutes longer or until the vegetables and macaroni are tender.

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WebFeb 22, 2024 · Brown beef in a large nonstick soup pot. Drain in a colander in sink. In the same pot, heat olive oil. Add onions, carrots, celery, and …

Rating: 5/5(2)
Total Time: 1 hr 15 minsCategory: Main Course, SoupCalories: 156 per serving

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WebOct 24, 2023 · When meat is browned, add it to the slow cooker and lightly saute onions and carrot in the same pan for about 3 minutes. Then add …

Rating: 5/5(3)
Total Time: 4 hrs 15 minsCategory: Slow CookerCalories: 270 per serving

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WebIn a large saucepan over medium heat add in your onions and garlic with a little water. Saute until fragrant (about 5 minutes). Add in your chopped carrots, celery, zucchini (optional), diced tomatoes, water and beans. …

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WebAdd chopped vegetables and cook, stirring, until they begin to soften, 2-3 minutes, Stir in tomatoes and stock and bring to a boil. Cover, reduce heat to medium-low, and simmer …

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WebSep 19, 2023 · Cook pasta according to package instructions; drain and set aside. Meanwhile, heat oil in a large pot over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, until softened, about 5 …

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WebJan 12, 2017 · Heat the oil in a large skillet over medium-high heat. Add the onion and cook for 1-2 minutes until fragrant, add the turkey, garlic and red pepper flakes. Cook and crumble until meat is brown and no longer pink. …

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WebSep 19, 2023 · After the ground turkey is browned, add it to the crock pot. Cook on high for 4 hours or low for 6-8 hours. Add the tomatoes and pasta 1 hour before serving. Before …

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WebJun 5, 2022 · With broccoli, tomatoes, peas, peppers, asparagus, squash, zucchini, and green onions, this pasta is as packed as veggies as it can possibly be. Loaded with super healthy nutrients and an amazingly silky …

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WebJan 5, 2024 · Using a large dutch oven heat the oil over medium heat. Add the pancetta and cook until crispy. Set aside, leaving the fat in the pan. Add the onion, celery, sweet potato and carrots and cook for 5 minutes.

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WebSep 19, 2023 · Transfer the vegetable mixture to a large slow cooker. Add broth, Italian seasoning and salt. Cover and cook on Low for 7 1/4 hours. Add beans, spinach, 2 tablespoons basil, if using, and the defrosted …

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WebAug 14, 2023 · Then add tomato sauce, mix and add half of the cooked beans. Now add vegetable stock and bring to a boil. Add your pasta and make sure it’s submerged. Add more if it absorbs too much. Cook for …

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WebAdd the broth, beans, carrot, herbs, salt& pepper and crushed tomatoes. Cook on low for 9 hours. Half hour before you think it is done, bring a pot of water to boil and cook the …

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WebNov 11, 2023 · Add the garlic and cook, stirring, for 30 seconds. Stir in the vegetable broth, crushed tomatoes, dried basil, dried oregano, Italian seasoning, salt, black pepper and crushed red pepper flakes (if using). …

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WebHeat extra light olive oil in a deep saucepan and saute tomatoes over medium heat for 3-5 minutes until they break down and start to become "saucy". Add beans, sugar, salt, …

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WebMay 18, 2017 · Put everything except beans, pasta and cheese into a 6-quart slow cooker and stir, being sure to break up the ground beef. 2. Cook on low 7-8 hours or high 3-4 …

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