Low Calorie Pad Thai Recipe

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DirectionsStep1Follow the package instructions to cook the dry rice noodles. The rice noodles should be soft (but still chewy and not mushy) after boiling.Step2Rinse the boiled noodles with cold running water.Step3Mix all the seasoning ingredients in a small bowl until well combined, set aside.Step4Heat up a large skillet on high heat and add the oil. As soon as the oil is hot, add the garlic to the skillet and start stirring until you smell the aroma of the garlic. Add the shrimp and the tofu and continue stirring.Step5As soon as the shrimp changes color, add the noodles and stir-continuously, about 30 seconds.Step6Use the spatula to push the noodles to one side of the skillet, and crack the eggs on the empty side of the skillet. Use the spatula to break the egg yolk and let cook for about 30 seconds.Step7Combine the egg and the noodles, and add the seasoning sauce. Stir to combine well with the noodles.Step8Next, add the bean sprouts and chives and continue stirring.Step9As soon as the bean sprouts are cooked, stir-in the crushed peanut.Step10Turn off the heat and serve the Pad Thai immediately with the lime wedgesIngredientsIngredients3 ouncesPackaged Rice Noodles (or rice sticks)2 teaspoonsOil (such as peanut oil or avocado oil)1 cloveGarlic (finely minced)8 ouncesMedium-Sized Shrimp (shelled and deveined)2 ouncesFried Firm Tofu (cut into slices, optional)1 Large Egg1 Large Egg White (you can use the whole egg if you prefer)5 ouncesBean Sprouts1 ouncesChinese Chives (or scallions, cut into 2-inch lengths)1 tablespoonsPeanuts (crushed)add Lime Wedges (for serving)add Basil (optional for garnish)1 ½ tablespoonsFish Sauce (Thai Kitchen brand for gluten free)1 tablespoonSugar2 tablespoonsWater1 tablespoonRice Vinegar½ teaspoonChili Powder (or more, to taste)See moreNutritionalNutritional387 Calories11 gTotal Fat200 mgCholesterol49 gCarbohydrate1,710 mgSodium24 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherSkinnyfied Chicken Pad Thai WW Points Skinny Kitchenskinnykitchen.comShrimp Pad Thai Recipes WW USA - WeightWatchersweightwatchers.comEasy Pad Thai w/ Chicken, Shrimp or Tofu! Feasting at Homefeastingathome.comEasy Shrimp Pad Thai - Delishdelish.comHealthy Chicken Pad Thai - The Clean Eating Couplethecleaneatingcouple.comRecommended to you based on what's popular • Feedback

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    Pad Thai

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  • WEBMay 3, 2020 · While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. Chop vegetables. Once chicken has …

    Rating: 4.9/5(146)
    Calories: 539 per serving
    Category: Main Course
    1. Cut chicken in 1 inch square pieces. In a large sauté pan, heat olive oil over medium-high heat. Add in cubed chicken to the pan and cook over medium high heat for 12-15 minutes until completely browned and cooked!
    2. While chicken is cooking, bring a pot of water to a boil + cook rice noodles according to the directions on the package
    3. While noodles/chicken are cooking, whisk together the sauce ingredients + set off to the side. Chop vegetables.
    4. Once chicken has cooked, remove chicken from the pan + set aside in a large bowl. Try to leave the oil in the pan.

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    WEBJul 14, 2020 · Drain well. In a small bowl, mix the lime juice, brown sugar, fish sauce, soy sauce, and cayenne. Set the sauce aside. In a large …

    1. Bring a large pot of water to a boil. Add the noodles and cook until al dente according to the package directions. Drain well.
    2. In a small bowl, mix the lime juice, brown sugar, fish sauce, soy sauce, and cayenne. Set the sauce aside.
    3. In a large skillet, heat the oil over high heat. Add the bell pepper and sauté for 5 minutes, stirring often. Add the garlic, carrot, and chicken and sprinkle with salt and black pepper to taste. Sauté for about 5 minutes, until the chicken is cooked through.
    4. Push the chicken and bell pepper to one side of the skillet and crack in the eggs. Mix quickly to scramble the eggs. Add the drained noodles and the sauce and toss the skillet contents together. Remove from the heat. Serve topped with the green onions, peanuts, and cilantro.

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    WEBFeb 5, 2020 · Set the protein aside. In the same skillet, quickly scramble the eggs. Set aside with the other protein. Saute garlic and carrots until …

    1. Prepare your noodles. Gently place the dried noodles in a large bowl, then cover completely with boiling water. Let stand for 5 minutes, then drain and rinse with cold water to stop the cooking. Set aside.
    2. Prepare your protein. In a very large skillet, sear your protein until just cooked through. For the tofu, I cook on medium-high heat for about 3 minutes a side. Use about the same time for shrimp, or a little longer for chicken. You can season your protein with about 1/4 tsp of salt and some cracked pepper if you like, but the sauce is pretty salty on its own.
    3. Set the protein aside. In the same skillet, quickly scramble the eggs. Set aside with the other protein.
    4. Saute garlic and carrots until slightly soft, about 5-7 minutes While that is cooking, whisk together the sauce ingredients in a small bowl.

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    WEBSep 17, 2020 · Once hot, add the whisked eggs and scramble. Remove from the skillet and set aside. Step 2: To the skillet, add the additional 1 teaspoon of cooking fat as well as …

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    WEBOct 8, 2020 · SAUTE THE VEGETABLES: Stir in the ginger, garlic, and shallots and cook for 30 seconds, until fragrant. Add the carrots and bell pepper and cook for 1-2 minutes, until tender crisp. Push all the …

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    WEBJan 19, 2021 · Make the sauce: While they’re soaking, whisk together the sauce ingredients and set aside. Cook the chicken: Use a large wok if possible (or a deep skillet) to sear the chicken for 1-2 minutes on each …

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    WEBSpray a large frying pan with low calorie cooking spray, then add the sliced onions and diced chicken to the pan. Cook until golden brown and the chicken is almost cooked. Add the mixed stir fry vegetables, and cook …

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    WEBMay 16, 2023 · Once the base has cooked, add the chicken to the wok or pan and stir fry with the keto pad thai base for about 5 minutes, or until the chicken has seared on the outsides and cooked through. Step 6: Beat …

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    WEBMy Low Carb Chicken Pad Thai is a quick and easy dinner that can be ready in under an hour. All the great flavor of takeout without the carbs! You can totally make this homemade Pad Thai recipe by using shrimp, …

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    WEBAdd the shallots and garlic, and finish cooking the protein. Transfer the protein to a clean dish and return the pan to the heat. De-glaze the pan with the Pad Thai sauce (use the lid of the mason jar to strain out the seeds …

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    WEBSep 20, 2021 · Prepare the pad thai sauce by whisking together all the ingredients. 3. In a non-stick pan, cook the chicken, onion, and garlic until the chicken is no longer pink. 4. Push the chicken and onions to one …

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    WEBSep 2, 2022 · An average serving of Pad Thai can be up to 838 calories with 45 grams of fat, 46 grams of carbs, their portioning, and how they make up the nutrition profile of …

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    WEBFeb 16, 2024 · Heat 1 teaspoon of oil in a large nonstick skillet or wok over medium-high heat. Add the garlic, then crack the eggs directly into the skillet. Break apart the yolk with the spatula and let cook for 30 seconds, …

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    WEBMay 11, 2024 · Set aside. Heat 2 tablespoons oil in a flat-bottom wok or large deep nonstick skillet over medium-high heat until just smoking. Add shrimp in an even layer and cook, …

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    WEBHeat the oil in a large non-stick skillet or wok over medium-high heat. Add the shrimp and saute just until the shrimp begins to turn pink, about 2 minutes. Add the garlic and noodles. Stir continuously to coat the …

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    WEBMay 4, 2023 · Wipe out the pan. Heat a drizzle of coconut oil in the same pan over medium-high heat. Add the chicken thighs and cook for 4 minutes on each side, until browned and cooked through. Remove the chicken …

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