Low Calorie Mushroom Sauce Recipe

Lighter Healthier Creamy Mushroom Pasta Recipe

WEBApr 23, 2023 · Once the mushrooms are golden, reduce the heat to medium and add in the diced onion/ shallot and garlic. Cook until the …

1. Pour the oil into a medium skillet over a high heat. Once the oil is hot add the sliced mushrooms in a single layer over the bottom of the pan, taking care not to crowd them. Cook for about 3 minutes, or until the mushrooms are brown. Turn them over and brown the other side. Once the mushrooms are golden, remove them to a plate or bowl and set aside while you finish the sauce.
2. Turn the heat down to medium and add the onions or shallots. Use a tablespoon more oil if needed. Season the shallots and as the moisture starts to release from the onions, scrape up any brown bits from the mushrooms. Add the garlic and thyme and sauté for a further 2 minutes.
3. Add the vegetable stock the pan and bring to the boil. Reduce the stock for about 5-7 minutes, until the amount has reduced by about 1/4. Add the spinach and turn the heat off. Leave to cool for about 5 minutes. Gently add the single cream and whisk into the sauce. Add the mushrooms back into the pan and give a final stir.
4. Add 4 cups of cooked pasta to the sauce and mix together, coating all the noodles. Plate into 4 bowls and top with grated parmesan cheese and chopped parsley if desired.

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Creamy Chicken and Mushroom Pasta Slimming Eats

WEBMar 29, 2017 · Instructions. Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside. Spray a frying pan with …

Rating: 4.5/5(85)

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