DirectionsStep1Heat oil in a large pot. Brown beef, onion and garlic until no pink remains. Drain fat.Step2Add all remaining ingredients to the pot except spinach (add kale if using).Step3Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender.Step4Discard bay leaves, stir in spinach and cook 2 minutes more.Step5Garnish with shredded paremsan cheese and fresh basil or parsley if desiredIngredientsIngredients1 tablespoonOil1 poundLean Ground Beef1 Onion (diced)2 clovesGarlic (minced)3 stalksCelery (sliced)2 teaspoonsSalt1 ½ teaspoonsDried Italian Seasoning2 Bay Leaves0.12 teaspoonBlack Pepper28 ouncesTomatoes (canned diced, with juice)6 cupsLow Sodium Chicken Broth1 Zucchini (sliced into 1/4" half moons)3 cupsCauliflower (cut into small florets)1 Carrot (sliced, optional)2 cupsFresh Spinach (or kale, chopped)½ cupLupini Beans (optional)add Fresh Parsley (or basil, for serving)add Parmesan Cheese (for serving)See moreNutritionalNutritional223 Calories8 gTotal Fat47 mgCholesterol16 gCarbohydrate1,140 mgSodium24 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Low Carb Chicken Minestrone Souplowcarbmaven.comEasy Minestrone Soup with Parmesan Rind - Ketofocusketofocus.comMostly Mom’s Minestrone (Keto, Low Carb and Gluten-Free)lowcarbzen.comLow Carb Keto Chicken Minestrone Soup - Sugar-Free Momsugarfreemom.comKeto Minestrone Soup - Mad Creations Hubmadcreationshub.comRecommended to you based on what's popular • Feedback
Healthy Low Carb Chicken Minestrone Soup
Preview
See Also: low fat minestrone soup recipeShow details
WEBSep 28, 2023 · Add the rosemary, bay leaves, basil and parsley, bring to a boil, then cover and cook on low 40 minutes. Add the zucchini and …
See Also: no pasta minestrone soup recipeShow details
WEBJan 1, 2023 · Refrigerated Soup – Will hold in the refrigerator for 4 days. Reheating – Add to a medium or large sauce pot, heat frozen for 30 …
See Also: fat burning minestrone soup recipeShow details
WEBNov 11, 2018 · Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the …
See Also: Chicken Recipes, Healthy RecipesShow details
WEBJan 12, 2023 · Instructions. In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another …
See Also: Low Carb Recipes, Soup RecipesShow details
WEBSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian seasoning blend, and simmer for an additional 10-15 minutes. Season …
See Also: Beef Recipes, Keto RecipesShow details
WEBJul 15, 2014 · Instant Pot Directions: Puree beans with 1 cup of the broth in a blender. Press saute in the Instant Pot and heat oil. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 10 …
See Also: Soup RecipesShow details
WEBSimmer with cheese rind. Add chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables are tender (at least 20 …
See Also: Keto Recipes, Soup RecipesShow details
WEBJan 11, 2022 · Add the garlic and herbs for 1 further minute. Add the tomato puree, canned tomatoes, stock, salt and pepper. Simmer for 10 minutes. Remove ¾ cup of minestrone soup and place in a jug. Blend with a …
See Also: Chicken Recipes, Keto RecipesShow details
WEBSep 10, 2019 · Bring soup to a boil, then reduce heat and allow to simmer for 20-25 minutes. Stir in the dried pasta shells and zucchini and cook for another 10 minutes, or until pasta is cooked. Stir in the spinach and …
See Also: Soup Recipes, Vegan RecipesShow details
WEBCombine the chicken and stock in a large pot, and bring to boil. Once it starts boiling, reduce heat to low and simmer gently for approximately 45 minutes until the chicken is cooked through. Remove the chicken thighs …
See Also: Healthy Recipes, Soup RecipesShow details
WEBSep 8, 2021 · Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes. Make The Soup: Pour in wine and cook, stirring until most of the wine is …
WEBJan 8, 2024 · How to Make High Protein Soup. Place the olive oil, onions and garlic in the Instant Pot and set it to sauté. Cook 1-2 minutes until onions are translucent. Add the uncooked ground turkey and cook for …
See Also: High Protein Recipes, Soup RecipesShow details
WEBJan 12, 2016 · Add chicken stock and bring to a boil; reduce heat and cover pot. Simmer for approximately 10 to 15 minutes, or until vegetables are tender. Add tomatoes and …
WEBJan 1, 2019 · Hearty, low-carb/keto minestrone soup for Instant pot, pressure cooker, slow cooker or even the stovetop. Instant Pot, Low Carb Recipes, Main Courses. 2 comments. by Zen Goddess.
See Also: Keto Recipes, Low Carb RecipesShow details
WEBJan 4, 2022 · Let it cook for two minutes, careful not to let the garlic burn. Using a blender, blend the San Marzano tomatoes until smooth. Add the blended tomatoes, chicken broth, drained white beans, chopped …
See Also: Chicken Recipes, Soup RecipesShow details
WEBHeat a large saucepan, spray with one-calorie oil spray and sweat the onions and garlic until softened - about five minutes. Add a drop of water if you worry about them sticking to the pan. Add the carrots, courgette, …