At a restaurant, quesadillas can come in at nearly 1,000 calories, but this lighter version comes in at only 340. Caramelized vegetables complement the spicy shrimp, and add density to the dish without addin… See more
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WEBApr 25, 2022 · Fast, easy Mexican shredded chicken is moist, delicious and perfect for use in so many dishes! A low calorie low carb recipe that's full of south-of-the-border flavor. …
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WEBHow to Make the Chicken: Heat a large skillet over medium heat, and spray with olive oil. Add the chicken, season with salt and pepper and cook for 5 minutes. Add the corn and cook 10 more minutes, until the chicken is …
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WEBFeb 3, 2021 · 23 Healthy Taco Recipes in 30 Minutes or Less. Make taco night a weekly occurrence with these healthy taco recipes. These tacos use proteins like chicken, fish and shrimp to create a filling and flavorful …
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WEBSep 27, 2019 · Step 1: Preheat the oven to 400 ℉. Step 2: Place some shredded chicken in the center of each tortilla. Step 3: Roll up the tortillas and place them seam-side down in a 9x13 inch baking dish. Step 4: …
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WEBApr 16, 2008 · Credit: Johnny Autry; Styling: Mary Clayton Carl. Chicken Enchiladas Recipe. Creamy and indulgent, these low-calorie chicken enchiladas have less than 300 calories per serving while still being …
WEBApr 10, 2019 · Stir and flip frequently to ensure even cooking. Add the green chiles, garlic, cumin, salt, pepper, optional cayenne, stir to combine, and cook for about 1 minute or until the garlic is fragrant. Add the black …
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WEBJan 3, 2020 · Preheat oven to 400°F degrees. Heat the olive oil in a medium skillet over medium-high heat. Sauté onions and garlic until soft and translucent, about 4-5 minutes. Add chicken, corn, black beans, …
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WEBJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all ingredients. In a large bowl, mix all of the enchilada casserole …
WEBNov 10, 2022 · Bring to boiling; reduce heat. Simmer, covered, for 20 minutes (liquid will not be fully absorbed). Transfer the rice mixture to a large bowl. Stir in chicken, tomato, chiles, chili powder, basil, cumin and …
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WEBMar 18, 2022 · Add pinto & black beans, diced tomatoes, thinly sliced chilis, corn and mix it all together in sauce pan. Place in a 9 x 13 casserole dish and add ¼ cup of reduced fat mexican cheese blend on top. Bake at …
WEBApr 22, 2024 · Make this the second layer of your casserole. Add the cheese on top. Cover with aluminum foil and bake at 375 degrees for 20 minutes or until the sides begin to bubble. Remove the foil and cook for …
WEB• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Season with salt and pepper. • Divide rice between bowls and top with chicken and peppers, …
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WEBMay 26, 2021 · Air Fryer Avocado Tacos. Take your avocado obsession to the next level by rolling them in breadcrumbs, baking them to crispy perfection in an air fryer and stuffing …
WEBSep 30, 2019 · Spicy Shredded Chicken. I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd …
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WEBAug 3, 2022 · Instructions. In a large skillet over medium heat, add the meat or plant based crumbles. Cook and crumble until mostly cooked (about 5 minutes). Add in the taco seasoning, 1/4 cup of water, and the beans. …
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WEBDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until …